I recently learned that the owner of a fitness training facility is training kids without the proper license and certificates. There are some states that do not require personal trainers to obtain one, but it is a must in this particular state. Who do I report this to? Thanks in advance. The Better Business Bureau, [...]
If it isn’t trouble i would like to know if someone can please inform on a good workout routine that i can use to obtain a tighter abdominal section well first off you got to start eating healthy. Then the work out i use every day is run 1 mile then 20 push ups then [...]
That mexican food where the beef is mixed with eggs does its build more muscle or is it good to eat on a bodybuilding diet im not sure? meat is good for a bodybuildong diet. you need protein. A lot of it and meat is the place to find it. beef is great to. good [...]
what type of workouts do you do for bodybuilding and same for strength training i think its about the reps and Weight but im not sure They are fairly different, being one’s goal is to make it look like you life much weight while the other is to lift much. Their isn’t really a workout [...]
The way to get toned abs is by doing cardiovascular exercise and weight lifting (and of course a clean diet). I don’t want to weight lift and get all bulky. But what does lifting have anything to do with abs? Because the abs are forced to work by stabilizing your body as you lift weights [...]
any one that can help or refer me to a weekly routine (pics would help), also all i have is a bench (incline/decline) bar and dumbells. No gym. And info on protein if you can. Also i am an athlete just never really worked out seriously, i have an athletic body, and im 6’2 190 [...]
I am mainly concerned with asthetics…I know it sounds shallow, but it’s true. I’m already in pretty good athletic shape, but I don’t look like it. I want to be able to cut the sleeves of my basketball shirts down all the way to the waist! LOL If you’re not overweight, you need to concentrate [...]
I am a girl and I really want to have defined abs, and doing sit ups does not give me the results I want. Thanks. I am thin and I eat a very healthy diet. But my abs only look good when I flex them. I want them to look like that all the time!! [...]