I have really strong ab muscles, so I don’t need to build those muscles, but I have a lot of fat over the muscles. What’s a good workout to get rid of these muscles? ooops. I meant get rid of the fat. sorry Eat healthy, around 1600-2000 calories aday, also run. With running you’ll burn [...]
I have participated in the powerlifting contest this year (held last week ). Should I take a short break or start training immediately ? I am a Natural Bodybuilder myself and though I have toyed with powerlifting to break through training plateaus I have never consistently trained that way. As you no doubt know, bodybuilding [...]
please help im a hindu so when there are religious days like there are 9 days i cant eat meat now.. i need some sample vegetarian meals..thanks.. Dan Millman winner of 5 (five) Olympic gold medals in gymnastics is a vegan so read up on his stuff, he coaches now but he does give advice [...]
I have been training in fitness centre from the last 2 months, and although there is already a change in my abs, I wanted to know how long it would take to get a kind of shape (not like a professionnal bodybuilder though). Also now I have a job, and I cannot exercise daily. I [...]
what exercises can u do to get a full abdominal workout? Bicycle crunches. addthis_url = ‘http%3A%2F%2Fwww.upickyourterm.com%2Fabdominal-workout%2Fwhat-exercises-can-u-do-to-get-a-full-abdominal-workout’; addthis_title = ‘what+exercises+can+u+do+to+get+a+full+abdominal+workout%3F’; addthis_pub = ”;
and/or what is the best ab workout routine? get a yoga ball. you can do sooo many different ab work outs on them and they aren’t repetitive. and using it for stabalization like sitting on it while youre on your computer or watching tv works your abs without you even realizing it. i love it [...]
Im talking about a diet that: Allows you to build muscle without accumulating fat when bulking. Allows you to loose fat without loosing muscle when cutting Induces an increase in serum anabolic hormones naturally Gaining muscle without gaining a little fat is a hard thing to do. Same thing with cutting without losing a little [...]
i want to be an intense bodybuilder. but what benifits do you get if you go to the gym every day. people say your muscles need time tor rest so go every 2nd day but the great arnold swatzaneggar went every day for at least 5 hours. and look at the size of him/. help [...]
I would like to get an idea of peoples initial thoughts on what they think of the sport of female bodybuilding in general. What first comes to mind when you hear about the subject? It depends. I’m all for it when it comes to the more "natural" form of the sport. To me, nothing is [...]
I rather do crunches because they are times I won’t be able to work out with weights or someone at their house I go to don’t have weights do work out with when I’m traveling or spending the night somewhere and I think it’s better for me. What do y’all think? Wow, there is just [...]