I have really strong ab muscles, so I don’t need to build those muscles, but I have a lot of fat over the muscles. What’s a good workout to get rid of these muscles? ooops. I meant get rid of the fat. sorry Eat healthy, around 1600-2000 calories aday, also run. With running you’ll burn [...]
I have participated in the powerlifting contest this year (held last week ). Should I take a short break or start training immediately ? I am a Natural Bodybuilder myself and though I have toyed with powerlifting to break through training plateaus I have never consistently trained that way. As you no doubt know, bodybuilding [...]
please help im a hindu so when there are religious days like there are 9 days i cant eat meat now.. i need some sample vegetarian meals..thanks.. Dan Millman winner of 5 (five) Olympic gold medals in gymnastics is a vegan so read up on his stuff, he coaches now but he does give advice [...]
I have been training in fitness centre from the last 2 months, and although there is already a change in my abs, I wanted to know how long it would take to get a kind of shape (not like a professionnal bodybuilder though). Also now I have a job, and I cannot exercise daily. I [...]
what exercises can u do to get a full abdominal workout? Bicycle crunches.