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Entries for November, 2009
What is the most healthiest cheese for bodybuilding?
What type of cheese has the lowest fat, highest protien. The point is what cheese is best for body building, American, Swiss, Provolone? I know cottage is great for bodybuilding but all of those 3, what will be the best, or should I not eat the cheese since it has fat calories? provolone cheese is [...]
weight lifting for abs?
im 17 years of age.. around 130lbs around 5’10/5’11 and underweight. but with good upperbody muscle tone.. my problem is that i have some belly and love handles still.. if i stop doing cardio ‘ie. stairmaster’ and focus mainly on weight lifting will that be enough to drive my motabalism up and help burn stomach [...]
Can using protein supplements like whey after an ab workout, help with getting stronger abs?
protein and cupplements do not make your muscles stronger, they only heal your muscles faster, so no to answer your question you wont get stornger abs from it. and the adbominals as a muscle group are so small that if your working them on their own you do not need that much protein for them [...]
Seize Your Six Pack (Six Pack Abs Workout Routine)
Discover How To Build Muscle and Six Pack Abs at http://www.VinceDelMonteWorkout.com Here Are The 5 WORST Things you Can Do If You Want To Build Muscle & Get A World Class Six Pack Abs Body. 1. Almost all bodybuilding supplements DON’T WORK and are a complete joke and only make a 5% difference ASSUMING your [...]