Watch new vid Happy Birthday Jillian Michaels – The Biggest Winner – www.youtube.com Jillian Michaels (Biggest Loser and the Biggest Loser Australia) is an inspiration to everyone to get out there and get fit! “kick your butt,” as she says, to get you to feel the burn. Technorati Tags: fitness, Jillian, Michaels’, Original, passion, trainingThe
Entries for February, 2010
Tone your tummy with this move from instructor Jackie Warner. For more Exercise TV Workout Videos and Products, go to bit.ly Technorati Tags: Clam, Crunch, Jackie, Warner
Can doing 20 push-ups, some weight lifting, 50+ crunchs, 100 jumping jacks for 6 weeks help get me abs & fit?
im not in shape atm (not fat tho) just outta shape. Technorati Tags: crunchs, Doing, HELP, jacks, jumping, lifting, pushups, some, weeks, weight
What should I be eating to build lean muscle mass? Ive talked to people who say you should eat between 5 and 7 small meals a day but what is considered a small meal? Also what should I limit myself to and what should the majority of my meals consist of? Technorati Tags: bodybuilding, diet, [...]
The Video says I should do the workout every other day, but will anything happen if I do it everyday? The first two weeks I will do the Beginner Workout, weeks 3-4 I will do the Intermediate Workout, and the Last two weeks I will do the Advance Workout. Technorati Tags: diet, everyday, happen, video, [...]