15-Minute Abs Workout
Feb.04, 2010 in
ab workouts
Get new abs workouts from Coach Nicole on DVD at: www.amazon.com Coach Nicole demonstrates this workout for your core and abs. The only equipment you need is your own body weight, and a mat.
February 4th, 2010 at 11:43 pm
I think that any workout you stick with that has progressions and makes you work out for 60+ minutes per day (P90 in a nutshell) will garner results.
February 5th, 2010 at 12:17 am
A combo of both is ideal. Both have fitness and weight-loss benefits.
February 5th, 2010 at 12:27 am
Should i do this straight away or do cardio to lose the fat on my belly first ?
February 5th, 2010 at 12:48 am
was hard. great workout though.
February 5th, 2010 at 1:11 am
i was wondering what do u think of p90x nicole?
February 5th, 2010 at 1:51 am
wow…that was hard! I had to do al ot of the easier options.
February 5th, 2010 at 2:49 am
wow that was hard…i pushed myself through it and now i feel so much better(: u have great workouts!
February 5th, 2010 at 3:29 am
I really love your videos.. Great stuff! Thanks a lot!
February 5th, 2010 at 4:20 am
@XoXoXbekahXoXoX you’re not a failure :] just take it easy and do it everyday, you’ll get stronger and stronger and it’ll be a breeze eventually :]
good luck!
xo
February 5th, 2010 at 4:28 am
this is the best
February 5th, 2010 at 4:57 am
cool
February 5th, 2010 at 5:34 am
same i need a flat stomach
February 5th, 2010 at 6:03 am
would this give a flat stomach? im not looking for six packs. how long would it take to give me a flat abs of it would?
thank you.. it’s a great workout
February 5th, 2010 at 6:11 am
it depends how far away your local store is. ;P
February 5th, 2010 at 6:41 am
That was sooo hard. i quit in the middle of it. haha. im a failure
February 5th, 2010 at 6:45 am
You only need to do it once in a day. Then rest at least one day before doing it again. Three times a week with a day of rest in between would be perfect! But remember that variety is key, so try other abs workouts, too.
February 5th, 2010 at 7:07 am
I felt it work on my lower back , this was a hard work out.
February 5th, 2010 at 8:07 am
i did this whole workout. I’m 17 and a little Big for my age. I wanted to find something to help me loose weight before Prom, and I have decided that I am going to do this workout every night before i go to bed. And then the exercise at 5:10 i am going to do 3 times a day 30 at a time with them :when i wake up, when i get home from school, and before i go to bed. I can feel it in my “abs” and i hope it works
February 5th, 2010 at 8:43 am
this really works i felt it
February 5th, 2010 at 9:05 am
how much of each do you do?
February 5th, 2010 at 9:48 am
I love your workouts!!!!
February 5th, 2010 at 10:15 am
Hi Nicole! Great workout, it always leaves me feeling sore and accomplished, I was wondering, what’s the best way to maximize this workouts effects? 3 days a week? Two times a day? Any advise would be loved, thank you!
February 5th, 2010 at 10:27 am
OMG she’s killing me! I’ll be thanking her tomorrow morning when I feel the burn in my muscles though
February 5th, 2010 at 11:15 am
i did the whole work out, but this still was harder than it looked…even when i did the intermediate modifications…but i guess that’s what makes a good workout
February 5th, 2010 at 11:44 am
how long would it take to get a six pack