Ab Workout ( 6 pack abs ) [ ab exercises for ripped abs ]
Jun.13, 2010 in
ab workouts
www.youtube.com A freerunning clip video… 1. Basic Crunch- 2.Twist Up 3.Push Through- 4.Left side Crunch- 5. Right side Crunch- 6. Up and Twist- 7. Leg Raises- 8. Leg Tucks- 9. 90 Degree Ankle Touch- 10. Right Crossover Crunch- 11. Left Crossover Crunch- 12. Kick Ups- 13. Head Raises- 14. Scissors- 15. Left crossover twist- 16. Right crossover twist- 17. Head leg crunch- 18. Alternating Shoulder Lifts- 19. Hoover- 20- 180 Degree Ankle Touches- 21- Side bends- 22- Alternate Leg Tucks- 23- Alternating Push Throughs- www.myspace.com
June 13th, 2010 at 11:47 pm
whats the first song?
June 14th, 2010 at 12:17 am
I LOVE U !!!, i already had a 6 pack before watching ur video, but, this workout u do is so intense!!!! i LOVE INTENSE !!!!!!!!!!!!!!
June 14th, 2010 at 1:15 am
how many times a week do u do this?
June 14th, 2010 at 1:49 am
I just started it today! Feels good! Hope it works!
June 14th, 2010 at 2:12 am
I found this video in May and i tried out this work out.
Today, i have my 6 pack already showing and its all because of this vid!
people, do this everyday and eat right (lol) and youll see a big change
Keith you da man! haha
June 14th, 2010 at 2:56 am
it works……. but i add 4 more abs to each exercise total 322 abs…. it really works if you do it everyday… or one day, and the next don and the following yes…. thnx awesome workout…
June 14th, 2010 at 3:03 am
@L00SECAN0N yes, protein powder can only help you if you workout. it doesnt make ur muscles bigger, its not steroids, but it quickens recovery time so you have more time working out and less time laying sore on your couch.
June 14th, 2010 at 4:02 am
you forgot the hoover from your list
June 14th, 2010 at 4:59 am
whats the name of this song?
this is a great song to work out too!!
June 14th, 2010 at 5:55 am
Lol I do this every night. Thanks bro, it really works, gets me sore all the time
June 14th, 2010 at 6:45 am
please answer this question. how often and how many times a day do you pass this?
June 14th, 2010 at 7:23 am
@AidenSP If you want to get abs fast heres how:
June 14th, 2010 at 8:00 am
@hellobitch1000 I have been doing this workout for some time now, and I also took some tips from other good videos I found, and the way I do it is I do each exercise for 30 seconds, the workout totals to about 11 minutes, but I am no expert, and that’s just how I do it, hope it helps
June 14th, 2010 at 8:28 am
@hellobitch1000
ten reps each 3 sets. and i have a question…is 100% WHEY good for getting ripped?
June 14th, 2010 at 9:20 am
this is frickin intense!!!!!!! thanks doood!!!
June 14th, 2010 at 9:57 am
do i really need to do all of this everytime i work out or? or like 3 – 5 types of abs work out every day? example, im gonna do 1-5 today, then tomorrow 6-10. then so on.
June 14th, 2010 at 10:07 am
im gonna try this! BWAHAHAHAHA!
June 14th, 2010 at 10:25 am
lol at the end good….ima trainer at a gym and this looks really good. but i have a question how many reps for each one? or do i have to do it exactly the same way as you
June 14th, 2010 at 10:33 am
Thanks bro for giving me a variety of sit ups to work from. I’ve been using the sit ups from your video every week. Keep it up!!!
June 14th, 2010 at 11:04 am
I do it twice a day for like 3 weeks i see great results!
June 14th, 2010 at 11:48 am
start off at 10 reps per exercise 3 sets then gradually increase both
June 14th, 2010 at 12:43 pm
@BlacklightHunter hes a bodybuilder its like his own personal gym i think
June 14th, 2010 at 12:44 pm
@Polak78222 lol i cant i could but i would have to move my computer i guess ill just have to suck it up(:
June 14th, 2010 at 1:43 pm
@Maverickteen100 wow this is better thqan anything ive ever done before this is better than going to any freakin gym.
June 14th, 2010 at 2:06 pm
did any 1 count the total reps? great video, its gonna take my fat ass some time to be able to just do 5 of each of those, GOOD LOOKIN OUT FOR US BEER BELLY BOYS!!!!!!!!!!