Ab Workout – Killer Abdmonial Workout
Jan.29, 2010 in
ab workouts
Get My Six Pack Abs Workout Plan at www.vincedelmonteworkout.com This Is TheSite That Includes The Most Powerful & Effective Muscle Building Workouts For Skinny Hard Gainers. You Are Guaranteed To Build Up To 41 Pounds Of Lean Muscle Mass In The Next 6 Months, Without Drugs, Bogus Supplements & Training Less Than Before. To Get A Selection Of Weight Training Workouts, Meal Plans, Supplement Recommendations & Cardio Plans, Visit Our Site http More Abdmonial Workout coming soon. Make sure to subscribe.
January 30th, 2010 at 12:20 am
it’s normal
January 30th, 2010 at 12:35 am
look up at the scelling that should help.
January 30th, 2010 at 12:38 am
LMFAO i dont want to be a giraffe wtf wen he says drive feet into the floor he means push them down so they dont come up hope thats wat u needed?
January 30th, 2010 at 1:24 am
When someone says drive your hip/ feet into the floor, it means push it down or put weight on it.
January 30th, 2010 at 1:59 am
When you feel tension in your neck, you should tilt your head a bit back (it helps).
January 30th, 2010 at 2:49 am
a lot of reps, eat healthy, and feel the burn
January 30th, 2010 at 3:48 am
1 Please explain “drive feet/ hips” into floor…I would appreciate the clarification.
2 Why the F/* does my neck hurt… Not in a painful way in a strained Just got a neck work out way’ I don’t want to be a giraffe… J/p I don’t need a “buff” neck.. lol Help is appreciated.
January 30th, 2010 at 3:59 am
few weeks? i just do something like sit ups but crunches style… but i feel tension in my neck when i do crunches..
January 30th, 2010 at 4:39 am
I use to be a bir flabby but not as much as your saying.. but i started doing crunches this year and within a few weeks i started getting abs and now im well on my way to a 6 pack im pretty close.
but just stomache crunches and what this guy does should help.. do alot of reps, and if your sore its working.. (sore in the abs you shouldnt really hurt anywhere else)
January 30th, 2010 at 5:37 am
Leg raises on the power tower or hanging leg raises on a pull up bar are all thats needed and will work Both lower and upper abs intensely. Check out my abs, I Never do sit ups or crunches.
January 30th, 2010 at 6:25 am
my back hurts when i do these am i doin em wrong?
January 30th, 2010 at 7:02 am
the only way to get rid of flab is cardio and a better diet
January 30th, 2010 at 7:17 am
1:10
when he starts the workout
January 30th, 2010 at 7:24 am
dis shit kills!!!!!
January 30th, 2010 at 7:36 am
Vince! You’re not supposed to do sit ups! Ha ha ha
January 30th, 2010 at 7:44 am
if your abs don’t hurt the next day; you have not worked them hard enough
so no you shouldn’t. Just do a lot of sets the first day.
January 30th, 2010 at 7:51 am
can you do this workout daily?
January 30th, 2010 at 8:40 am
aight this a good workout out you for alil: 10 pushups then 10 Crunches as soon as u finish count to 20 then start over again for 5times THIS WORKOUT WILL REALLY GET U BURNING
January 30th, 2010 at 9:00 am
im 15 and asian…i weigh 59/60kg and 165 tall…
can anyone advice me on what exerises should i do… i was 80kg 2 yrs ago and now i have flab i need help……anyone
January 30th, 2010 at 9:26 am
i like girlz with alil fat lolz Not 2 skinny
January 30th, 2010 at 10:20 am
years.
January 30th, 2010 at 10:48 am
12 months of day to day hardcore workouts
January 30th, 2010 at 10:57 am
boys dont care about the size of girls hips.
infact i prefer thinner girls.
January 30th, 2010 at 11:46 am
1 year at max…
Just be consistent…
January 30th, 2010 at 12:10 pm
a couple of months, 1 year of dicipline, diet, weight exercise, cardio exercise.. and you’ll see results right away, but to get to amazing level, 1 year would be good.. make it your 2010 goal