Core Balance
May.02, 2010 in
ab workouts
Core work is the key to a great set of abs. Try this balance move to help tighten your abs and get the six-pack you’ve always wanted. Also, For more Exercise TV Workout Videos and Products, go to bit.ly
May 2nd, 2010 at 11:52 pm
I am hearing some great results of people losing weight on this product.
lose-your-weight-now com
May 3rd, 2010 at 12:50 am
she is a great fitness instructor.
May 3rd, 2010 at 1:37 am
This really works! Lovely video:)
May 3rd, 2010 at 2:27 am
Thanks lady! – for not annoying me with the presentation personalities of the super-slow and the x-crazed ego-maniacs in all the other videos. I’ll try this in the near future.)
May 3rd, 2010 at 2:53 am
this is good!
May 3rd, 2010 at 3:17 am
nice butt
May 3rd, 2010 at 3:59 am
LMFAO!!
May 3rd, 2010 at 4:08 am
dang looks easy but its hard and it feels great!
May 3rd, 2010 at 4:26 am
this is soo fun!! and my stomach is killing me now!! thanks i subbed, best channel ever!
May 3rd, 2010 at 4:59 am
ooooo yeah doggystyle
May 3rd, 2010 at 5:30 am
BUT VERY HARD
May 3rd, 2010 at 6:08 am
“going into an all fours position…”
I got a workout for your all fours position
May 3rd, 2010 at 6:51 am
sweet
May 3rd, 2010 at 7:26 am
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May 3rd, 2010 at 8:12 am
Very good and safe.
May 3rd, 2010 at 8:36 am
it look easy but its hard. I keep falling again and again
May 3rd, 2010 at 9:03 am
Day (2) of this particular work out and it is easier the second time. :]
May 3rd, 2010 at 9:50 am
hahaha ugh D: I am totally not doin’ this right.- 8 reps here I go!
May 3rd, 2010 at 10:22 am
A program that I really love is ABS IQ. Abs IQ was developed by Bogumil Gizewski who is a highly respected trainer and nutritionist. In 12 weeks on this program I went from 22% body fat down all the way to only 10% body fat, and had amazing improvement in my abs and overall muscle tone.
May 3rd, 2010 at 11:21 am
This is really interesting! I’m going to try it. I love balance excersises.
May 3rd, 2010 at 12:13 pm
At the beginning of the video she says to lift opposite arm and leg.
May 3rd, 2010 at 12:57 pm
Whahaha I keep falling down somehow ^o)
May 3rd, 2010 at 1:07 pm
Thank you. You are very good as an instructor.
May 3rd, 2010 at 1:35 pm
This is Gay..
Gay Gasper.
She’s a professional.
May 3rd, 2010 at 2:14 pm
you wear the wrong color pants, i can’t see if you are stretching the right or left leg in your black pants.