Foam Roller
Feb.26, 2010 in
ab workouts
Strengthen your core and abdominals with this simple and unique foam roller workout. Lisa Austin utulizes the roller as a great tool for adding support or adding challenge to traditional exercises. This workout would fit with most fitness levels and can be a great add-on to your usual strength training workouts. For more Exercise TV Workout Videos and Products, go to bit.ly
February 26th, 2010 at 1:10 am
would youlike to learn the foamroller erection exercise? twitter… gotbootie
February 26th, 2010 at 1:59 am
I have to challenge on the result…. how long to take to get the result we want ?? How many times we need to do everyday?
February 26th, 2010 at 2:17 am
This is a challenging exercise to be sure, but not just for a pro athlete, you might go slower than she does but you can build up to this. Try it!
February 26th, 2010 at 2:27 am
You’re expected to keep your back perfectly straight like she does? This is laughable. Only for a pro athlete in my opinion.
February 26th, 2010 at 3:24 am
i’ll just get the body pillow, hit the floor and stay there….lol j/k
February 26th, 2010 at 3:32 am
It’s awfully…
February 26th, 2010 at 3:59 am
I like it – but i don´t have roller. But it´s good without too.
February 26th, 2010 at 4:32 am
Lisa, I got the foam roller and thought it might be a gimmick but it is awesome. I use it to roll out stress from my muscles. Nothing give you the intense massage like the foam roller.