Jackie Warner Clam Crunch
Feb.28, 2010 in
ab workouts
Tone your tummy with this move from instructor Jackie Warner. For more Exercise TV Workout Videos and Products, go to bit.ly
Fitness Training | Abs | Bodybuilding
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March 1st, 2010 at 12:18 am
damn, girl! 950 is a little bit too much, not to mention an all day task!
March 1st, 2010 at 12:23 am
I do this at home on excercise tv on demand i must say that it works really well. I recommend this to everyone.
March 1st, 2010 at 1:04 am
Great work out ……..
March 1st, 2010 at 1:30 am
tone your tummy means you get more definition. so build more muscle and decrease the fat.
March 1st, 2010 at 1:51 am
how many does a beginner do in sets?
March 1st, 2010 at 1:55 am
950
March 1st, 2010 at 2:30 am
it means ordering double BigMac and a huge fries with 1 lt coke as usual.
so you can tone it to make you bounce to the same height every time you fall on it.
March 1st, 2010 at 3:16 am
You can´t get “fat” from exercising a muscle. Abs will make your muscle stronger, but if if you got some fat around your tummy then it wont show, so you gotta do cardio too if you want to see better results. Hope that helped.
March 1st, 2010 at 3:22 am
tone your tummy what does it mean ?? that you build muscles in it or you get fat ?? reply pls
March 1st, 2010 at 4:10 am
How many of these do you have to do?