http://www.upickyourterm.com/abdominal-workout/10-minute-abdominal-workout Healthy Exercise for a Full Life Thu, 14 Jul 2011 14:29:25 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://www.upickyourterm.com/abdominal-workout/10-minute-abdominal-workout/comment-page-1#comment-1236 rolandsc Wed, 17 Feb 2010 08:16:31 +0000 http://www.upickyourterm.com/abdominal-workout/10-minute-abdominal-workout#comment-1236 That looks like a pretty intense workout for the abs. Would you call that an advanced level workout? That looks like a pretty intense workout for the abs. Would you call that an advanced level workout?

]]> http://www.upickyourterm.com/abdominal-workout/10-minute-abdominal-workout/comment-page-1#comment-1235 yourtrainercalling Wed, 17 Feb 2010 08:07:56 +0000 http://www.upickyourterm.com/abdominal-workout/10-minute-abdominal-workout#comment-1235 Hi Rolandsc, Yes, I think it would be considered advanced, but people could try doing just a few reps of each set and work up to the more intense level. Remember you can always bend your knees to create a shorter lever, which would decrease the intensity. ~Rob Hi Rolandsc,
Yes, I think it would be considered advanced, but people could try doing just a few reps of each set and work up to the more intense level. Remember you can always bend your knees to create a shorter lever, which would decrease the intensity.
~Rob

]]> http://www.upickyourterm.com/abdominal-workout/10-minute-abdominal-workout/comment-page-1#comment-1234 anettewithers Wed, 17 Feb 2010 07:36:54 +0000 http://www.upickyourterm.com/abdominal-workout/10-minute-abdominal-workout#comment-1234 love your tan!! love your tan!!

]]> http://www.upickyourterm.com/abdominal-workout/10-minute-abdominal-workout/comment-page-1#comment-1233 anettewithers Wed, 17 Feb 2010 06:40:04 +0000 http://www.upickyourterm.com/abdominal-workout/10-minute-abdominal-workout#comment-1233 btw, is it true that you always have to stop before your shoulderblades hits the floor when youre crunching? btw, is it true that you always have to stop before your shoulderblades hits the floor when youre crunching?

]]> http://www.upickyourterm.com/abdominal-workout/10-minute-abdominal-workout/comment-page-1#comment-1232 yourtrainercalling Wed, 17 Feb 2010 05:55:17 +0000 http://www.upickyourterm.com/abdominal-workout/10-minute-abdominal-workout#comment-1232 Hi There are 1000 of different ways to exercise the core; one way is to keep the shoulder blades off the ground. I have a series where you actually go below the neutral position and actually drop your shoulders below the hips and then come up 1/2 way into the crunch. You would do this on a bench with your shoulders off the board. Abdominal's can be done standing, on your side, on your knees...so the short answer is ~ no, you don't have to keep your shoulders off the floor while crunching. Hi
There are 1000 of different ways to exercise the core; one way is to keep the shoulder blades off the ground. I have a series where you actually go below the neutral position and actually drop your shoulders below the hips and then come up 1/2 way into the crunch. You would do this on a bench with your shoulders off the board. Abdominal’s can be done standing, on your side, on your knees…so the short answer is ~ no, you don’t have to keep your shoulders off the floor while crunching.

]]> http://www.upickyourterm.com/abdominal-workout/10-minute-abdominal-workout/comment-page-1#comment-1231 yourtrainercalling Wed, 17 Feb 2010 04:56:32 +0000 http://www.upickyourterm.com/abdominal-workout/10-minute-abdominal-workout#comment-1231 Thanks for you comment about the tan...my dermatologist would kill me is she saw me!!! ~Rob Thanks for you comment about the tan…my dermatologist would kill me is she saw me!!!
~Rob

]]> http://www.upickyourterm.com/abdominal-workout/10-minute-abdominal-workout/comment-page-1#comment-1230 strong1235 Wed, 17 Feb 2010 04:55:45 +0000 http://www.upickyourterm.com/abdominal-workout/10-minute-abdominal-workout#comment-1230 Just curious. How many non stop situps or leg raises can you do? I don't think any woman on Youtube has done 100 leg raises non stop. Just curious. How many non stop situps or leg raises can you do? I don’t think any woman on Youtube has done 100 leg raises non stop.

]]> http://www.upickyourterm.com/abdominal-workout/10-minute-abdominal-workout/comment-page-1#comment-1229 mememe2269071 Wed, 17 Feb 2010 04:53:26 +0000 http://www.upickyourterm.com/abdominal-workout/10-minute-abdominal-workout#comment-1229 haha, I remember "coming up" with that oblique exercise when just trying to figure out how to feel something in the "side" muscle. This is the first time I've seen it incorporated somewhere. haha, I remember “coming up” with that oblique exercise when just trying to figure out how to feel something in the “side” muscle. This is the first time I’ve seen it incorporated somewhere.

]]> http://www.upickyourterm.com/abdominal-workout/10-minute-abdominal-workout/comment-page-1#comment-1228 TMCGI Wed, 17 Feb 2010 04:07:51 +0000 http://www.upickyourterm.com/abdominal-workout/10-minute-abdominal-workout#comment-1228 This is really great i was trying to get my summer six pac and was doing just like 100's of regular crunches and i was getting strong but i wasnt really SEEING anything but this is intense and i enjoyed it verry much it really works This is really great i was trying to get my summer six pac and was doing just like 100′s of regular crunches and i was getting strong but i wasnt really SEEING anything but this is intense and i enjoyed it verry much it really works

]]> http://www.upickyourterm.com/abdominal-workout/10-minute-abdominal-workout/comment-page-1#comment-1227 tresvicious Wed, 17 Feb 2010 03:17:21 +0000 http://www.upickyourterm.com/abdominal-workout/10-minute-abdominal-workout#comment-1227 best ab workout i've come across on youtube yet! best ab workout i’ve come across on youtube yet!

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