Abdominal Exercises for Women: CrossBodyCrunch
Jun.16, 2010 in
abdominal workout
Great workout for entire abdominal area, especially side abdominals. You can perform it anywhere and without any equipment. For more information visit us at www.SteadyHealth.com
June 16th, 2010 at 11:41 pm
@LadyeDiamonz I am glad it helped.
June 17th, 2010 at 12:34 am
this looks like a handy workout , in gym we was doing this buh ithink we all did it wrong on how she explained it -_- thank you so much
June 17th, 2010 at 12:45 am
these are such good exercises for women’s abs..
June 17th, 2010 at 12:50 am
what exercise will you reccomend to tone lower part abs. cause i already have the shape in my upper part. but i think my lower part needs improvement still.
June 17th, 2010 at 1:10 am
its not so hard once you keep trying them. depends on your age too im 17 so theyre easy for me.
June 17th, 2010 at 2:08 am
yeA the younger you are the easier it will be to lose weight. i would also recommend running and swimming and don’t do weights yet because you are still growing. and just watch what you eat
June 17th, 2010 at 2:15 am
Sure, but the age is on your side.
For losing weight I recommend cardio workout (dancing, jogging, swimming….) with combination of strength and toning exercises (like this one). Also do not forget tod rink at least 1,5 liters of water on daily basis and of course watch out what you eat.
June 17th, 2010 at 2:18 am
I have a question does loosing wieght also depened on your age, becuase I`m 15. so i want to know approximately how long it will take.
June 17th, 2010 at 3:05 am
i swear this is a cartoon doing it not a human because its so darn hard! but, its a great exercise so thanks a lot.
June 17th, 2010 at 3:23 am
Yes, but you must combine abdominal and cardio workout and a proper nutrition. Cardio workout to lose fat; abdominal workout to tone stomach and gain muscles in abdominal area, and proper nutrition in order to have healthy nutrition intake that enables you healthy energy for workout and not to gain unnecessary fat.
It is possible to succeed that way.
June 17th, 2010 at 4:00 am
Does this help flatten the stomach? cuz thats what i REALLY need to loose!! I have a big stomach
June 17th, 2010 at 4:53 am
This goal is possible, but you have to work on it, and you wont achieve it overnight. It is realistic to expect very good results (I am talking about 6 pack abs, if you are not overweight, and if you will be careful with your nutrition) in a matter of 2-6 months. Time frame is very flexible, as I said it is closely connected to your current physical condition.
I hope this helps.
June 17th, 2010 at 5:50 am
This depends on your physical condition. If you are a complete beginner, start with 10 repetitions and 2 circles for each exercise, and choose at least 5 more exercises. Gradually, add more repetitions and few more exercises. Your goal should be approx. 10 exercises, 3 repetitions of 20-30 repetitions for each exercises.
June 17th, 2010 at 5:50 am
oh cool because i wanna tone up that area of my body how much do you suggest i should do?
June 17th, 2010 at 6:29 am
yes, both.
June 17th, 2010 at 7:12 am
does this tone up the stomach and sides area?
June 17th, 2010 at 7:36 am
Yeah this is suppose to be one of the most effective abdominal workouts! It really burns your midsections!