Fitness Training | Abs | Bodybuilding

3 Comments on “Abdominal workout?”

1. 
   GingerGirl
   October 11th, 2009 at 9:04 pm

   3 sets of 20 with a rest between each set and don’t forget to stretch when done
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2. 
   Stacey j
   October 11th, 2009 at 9:12 pm

   I try not to count but to continue doing reps until I can’t do anymore. The reason – if you do only a specific number then you will tend to only do that number and quit. If you don’t have a set number, then you will push your body to do as many possible.
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3. 
   chococat709@sbcglobal.net
   October 11th, 2009 at 9:36 pm

   i agree with stacey j’s answer because thats what i do.
   References :