Comments on: Abdominal workout – basic.mpg http://www.upickyourterm.com/abdominal-workout/abdominal-workout-basic-mpg Healthy Exercise for a Full Life Thu, 14 Jul 2011 14:29:25 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: phanca99 http://www.upickyourterm.com/abdominal-workout/abdominal-workout-basic-mpg/comment-page-1#comment-1071 phanca99 Fri, 05 Feb 2010 13:27:52 +0000 http://www.upickyourterm.com/abdominal-workout/abdominal-workout-basic-mpg#comment-1071 MainVuper, you can do both as long as you keep good form and feel the muscles you are focusing on is working! Thanks for all the comments everyone! Hope the videos help! MainVuper, you can do both as long as you keep good form and feel the muscles you are focusing on is working! Thanks for all the comments everyone! Hope the videos help!

]]> By: kikko4E http://www.upickyourterm.com/abdominal-workout/abdominal-workout-basic-mpg/comment-page-1#comment-1070 kikko4E Fri, 05 Feb 2010 13:23:22 +0000 http://www.upickyourterm.com/abdominal-workout/abdominal-workout-basic-mpg#comment-1070 Cool, good demo ! By the way when people want to move on to more advanced sit up's just unhook your feet and keep them flat on the floor. Point your arms out in front of you or(more advanced)put your hands behind your head. Cool, good demo !
By the way when people want to move on to more advanced sit up’s just unhook your feet and keep them flat on the floor. Point your arms out in front of you or(more advanced)put your hands behind your head.

]]> By: ilheawdan http://www.upickyourterm.com/abdominal-workout/abdominal-workout-basic-mpg/comment-page-1#comment-1069 ilheawdan Fri, 05 Feb 2010 12:40:23 +0000 http://www.upickyourterm.com/abdominal-workout/abdominal-workout-basic-mpg#comment-1069 hey bro whats your diet like? i havent really found the correct eatign regimen yet and was wondering what you do. hey bro whats your diet like? i havent really found the correct eatign regimen yet and was wondering what you do.

]]> By: phanca99 http://www.upickyourterm.com/abdominal-workout/abdominal-workout-basic-mpg/comment-page-1#comment-1068 phanca99 Fri, 05 Feb 2010 12:39:10 +0000 http://www.upickyourterm.com/abdominal-workout/abdominal-workout-basic-mpg#comment-1068 My diet is just like everyone else. Well I eat rice 2 or three times a day along with lots of vegetables, fruit and meat. Sometimes I eat little bit of junk food here and there too. But I try to stay away from fat, greasy food and junk food as much as I can. Not too strict on my diet right now! My diet is just like everyone else. Well I eat rice 2 or three times a day along with lots of vegetables, fruit and meat. Sometimes I eat little bit of junk food here and there too. But I try to stay away from fat, greasy food and junk food as much as I can. Not too strict on my diet right now!

]]> By: J96T http://www.upickyourterm.com/abdominal-workout/abdominal-workout-basic-mpg/comment-page-1#comment-1067 J96T Fri, 05 Feb 2010 12:24:38 +0000 http://www.upickyourterm.com/abdominal-workout/abdominal-workout-basic-mpg#comment-1067 When should I breath when I do the situps and crunches? Thanks :) Keep up the good work! When should I breath when I do the situps and crunches?

Thanks :)

Keep up the good work!

]]> By: blunt1415 http://www.upickyourterm.com/abdominal-workout/abdominal-workout-basic-mpg/comment-page-1#comment-1066 blunt1415 Fri, 05 Feb 2010 12:14:44 +0000 http://www.upickyourterm.com/abdominal-workout/abdominal-workout-basic-mpg#comment-1066 im not to sure about situps, but for crunches you should breathe everytime your shoulderblades leave the ground im not to sure about situps, but for crunches you should breathe everytime your shoulderblades leave the ground

]]> By: phanca99 http://www.upickyourterm.com/abdominal-workout/abdominal-workout-basic-mpg/comment-page-1#comment-1065 phanca99 Fri, 05 Feb 2010 11:17:30 +0000 http://www.upickyourterm.com/abdominal-workout/abdominal-workout-basic-mpg#comment-1065 Breathe out on the way up and breathe in on the way down, try to breathe at a moderate pace on slow. Don't breathe too fast and do sit up slow, you will feel your abdominal muscle work more effective! Breathe out on the way up and breathe in on the way down, try to breathe at a moderate pace on slow. Don’t breathe too fast and do sit up slow, you will feel your abdominal muscle work more effective!

]]> By: RookieN08 http://www.upickyourterm.com/abdominal-workout/abdominal-workout-basic-mpg/comment-page-1#comment-1064 RookieN08 Fri, 05 Feb 2010 10:40:57 +0000 http://www.upickyourterm.com/abdominal-workout/abdominal-workout-basic-mpg#comment-1064 why do we need abdominal muscles that much? most of the time when we kick ,spin or punch, we use our waist and hips strength only.Correct me if i am wrong why do we need abdominal muscles that much? most of the time when we kick ,spin or punch, we use our waist and hips strength only.Correct me if i am wrong

]]> By: blinkatmenow http://www.upickyourterm.com/abdominal-workout/abdominal-workout-basic-mpg/comment-page-1#comment-1063 blinkatmenow Fri, 05 Feb 2010 10:28:23 +0000 http://www.upickyourterm.com/abdominal-workout/abdominal-workout-basic-mpg#comment-1063 @ rookie, where do you think your waist and hips get their power from? almost EVERY aspect of striking in martial arts has SOMETHING to do with your core muscles. Also defending, without a strong core - punches/kicks will leave you doubled over and weakened and easy pickings for your opponent. @ rookie, where do you think your waist and hips get their power from? almost EVERY aspect of striking in martial arts has SOMETHING to do with your core muscles. Also defending, without a strong core – punches/kicks will leave you doubled over and weakened and easy pickings for your opponent.

]]> By: RookieN08 http://www.upickyourterm.com/abdominal-workout/abdominal-workout-basic-mpg/comment-page-1#comment-1062 RookieN08 Fri, 05 Feb 2010 09:59:13 +0000 http://www.upickyourterm.com/abdominal-workout/abdominal-workout-basic-mpg#comment-1062 Thank you Actually I realized abdominal muscles act as core strength after posting this comment. Thank you
Actually I realized abdominal muscles act as core strength after posting this comment.

]]>