Abdominal Workout Routine – Phifer Wellness Center – Johnie Morrison & Shea Rostan
Jun.08, 2010 in
abdominal workout
www.phiferwellness.com http Phifer Wellness Center’s lead exercise physiologist Johnie Morrison leads us through a varied ab workout with the help of PWC manager Shea Rostan. Several planking movements, crunches and even lower back exercises are featured. Phifer Wellness Center is part of Blue Ridge HealthCare System in Morganton, NC.