Lean out, lengthen, and strengthen your entire body while scupting gorgeous abdominal muscles in this one-of-a-kind work out that combines fitness pilates, yoga, sports conditioning and strength training. Exercise Physiologist and Master Instructor Julie Wilkes overcame a terminal heart conidition through exercise… she now dedicates her life to educating, inspiring and coaching others to be the best version of themself through fitness! The ‘Core Results’ DVD is 90 mins (can be broken down into 20,30, 40 and 60 min increments) and offers beginner, intermediate and advanced movements to keep you progessing in your fitness levels! $10 of every DVD sold goes to the American Heart Association! Check out www.juliewilkes.com for more information and to buy the DVD!
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grate job people keep it up