Lee Kirksey MD, Leslie Magnum Part II abdominal workout

May.03, 2010 in abdominal workout

Pro body builder Les Magnum preparing for Triathlon with his training partner Ivana. Steps to a six pack for the summer

billysue2
May 3rd, 2010 at 11:37 pm
@Gobgee would that be the issa crap where you do an exam and send in the answers.How anyone can get a job with that is a disgrace.

billysue2
May 4th, 2010 at 12:35 am
@beaner4life if hes a medical doctor he knows sweet fuck all about kinesiology

rangerdanger222
May 4th, 2010 at 1:19 am
What distance Tri did you run? How did you do?

rangerdanger222
May 4th, 2010 at 2:01 am
Why is coffee bad for your abs? I’m under the impression that It has almost zero calories it’s extremely high in antioxidants and the caffeine raises your metabolism causing you to burn more calories at rest.

Patel10314
May 4th, 2010 at 2:37 am
The best “exercise” for the abdominal muscles is to cut back on the carbs. As has been stated so many times you can not shrink the abdominals by excessive sit ups or crunches.

In other words follow Dr. Atkins and have low carb leafy green vegetables and avoid excessive coffee.

jucajuca92
May 4th, 2010 at 3:10 am
which is good, that way theres no doubt you get them done correctly

Ariellesakitty11
May 4th, 2010 at 4:07 am
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beaner4life
May 4th, 2010 at 4:46 am
That guy’s a doctor? Doesn’t look like you’re stereotypical doctor lol

happymcfamily
May 4th, 2010 at 5:06 am
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oldjuret
May 4th, 2010 at 5:51 am
Thanks for your video. It gave me a lot of inspiration. My work is on the same path but still different.
Good luck from Stefan Pöntinen

zackmusclewrestler
May 4th, 2010 at 6:52 am
damn good info here
and a great b/builder

basketballchief2
May 4th, 2010 at 8:14 am
how many sets and reps should i do of the first exercise?

lazur1
May 4th, 2010 at 9:20 am
Agreed.Trying to not be even meaner.Wrong: to spend time effort that can no longer be spent more effectively. What are we looking for on perhaps the most argued area?: Stabilization ,movement,appearance, breathing all part of the package. Powerlifters do heavy deadlifts , boxers do high reps & medicine-ball, a yogi does the vacuum, but diet is probably all that’s needed for what most people want. You’ll never see your abs just from working them.

KaseyAkira
May 4th, 2010 at 9:27 am
Now for us and I think for most other people here, we’re interested in whats BEST! Anything that is not best for us, is wrong, because it detracts from what we’re after – which is the BEST!

Thats why I look at this kind of vid and say “thats wrong”. Its good, sure. Its better than doing nothing, but its wrong for those of us who are out to be the best we can be, and isn’t that who we’re addressing?

KaseyAkira
May 4th, 2010 at 10:00 am
You know, you keep saying that – “neither is wrong” or “this isn’t wrong”.

Now we both know that in fitness parlance, there is “good, better, best”. Its GOOD to get off the couch and move around. Its BETTER to move around with a clear goal in mind, with exercises meant to achieve that goal, and a working knowledge of reps and sets. BEST would be using all that science has to offer, which is light years beyond good and better!

lazur1
May 4th, 2010 at 10:39 am
Upper body position changes the range. Sit straight , more work is done @ top of rep. Lean back puts more work @ the beginning of the rep. Neither is really the best exericise for the purpose in the 1st place, but neither is “wrong” at all.

lazur1
May 4th, 2010 at 11:09 am
So Richard, the guy has decent abs. This isn’t the issue. Do you think this advice is good? Is this what you do?

tarikology
May 4th, 2010 at 11:41 am
whoever said his abds look weird I tell u get rid of ur fat belly lmao nd u ll get to see ur real abds

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