Fitness Training | Abs | Bodybuilding

3 Comments on “what exercises can u do to get a full abdominal workout?”

1. 
   ms_atlsunshyne
   October 25th, 2009 at 9:21 pm

   Bicycle crunches.
   References :

2. 
   Sean C
   October 25th, 2009 at 10:09 pm

   I tried everything to get six pack abs. There are so many myths when it comes to working out your abs. Cardio, situps, and cruches are not the most effective way to go. Luckily I found a site that really helped me. The workout advice totally changed the way I look at building my abs.

   http://www.flatterabsfast.com

   Hope this helps.
   References :

3. 
   kyant
   October 25th, 2009 at 10:41 pm

   Try these links..

   29 exercises you can do at home to burn belly fat
   http://bestways-to-losebellyfat.blogspot.com/2007/11/29-exercises-you-can-do-at-home-to-burn.html

   For abs, read these blogs (great articles on abs) –
   http://thetruthaboutsixpackabs.blogspot.com/2007/09/abdominal-exercises-truth.html
   http://www.squidoo.com/thetruthabout-sixpackabs1/

   and for women after the age of 30

   http://thetruthaboutsixpackabs.blogspot.com/2007/11/how-women-can-get-six-pack-abs-even.html

   and learn why crunches is not the answer
   http://thetruthaboutsixpackabs.blogspot.com/2007/11/how-to-get-6-pack-abs-without-doing.html

   http://thetruthaboutsixpackabs.blogspot.com/2007/09/what-is-best-ab-workout-for-belly-fat.html
   References :