What will happen if I do the Abs Diet Workout Video everyday for six weeks?
Feb.26, 2010 in
abs beginner
The Video says I should do the workout every other day, but will anything happen if I do it everyday? The first two weeks I will do the Beginner Workout, weeks 3-4 I will do the Intermediate Workout, and the Last two weeks I will do the Advance Workout.
February 26th, 2010 at 11:54 pm
I am not familiar with the Abs Diet workout video, but I can give you some pointers. You can do a cardio routine every day, but you must only lift weights every other day. As far as ab exercises go, you can do sit up and crunches every day.
February 27th, 2010 at 12:02 am
i don’t know how intense this Abs Diet Workout is, but you shouldn’t work the same muscle group every day because you can do more harm than good. after you workout your muscles are microscopically torn and need rest and time to heal so that you can workout again. you should stick to the directions and workout every other day
February 27th, 2010 at 12:55 am
you will develop AIDS