What work out is good for your pecs and chest, i need to work on getting my whole chest buff and strong?
May.27, 2010 in
abs beginner
for some one who is a beginner. I also want to loose some fat? and work on my abs. also i only have dumbbells.
May 27th, 2010 at 11:18 pm
http://www.youtube.com/watch?v=ctfe4HwAb48&feature=user
try to go to this video. this guy knows what he is talking about. my friend follow it and he has great pecs.