Whats the Best Beginner Ab work out?
Mar.28, 2010 in
abs beginner
Im in shape… i 5ft.8inchs wieghing in at 154 pounds. Now i jog 4 miles a day so i got stamina i just want to get my abs worked out. I need a good ab beginner workout any suggestions. I been doing 3 sets of 25 with 2 minute rest between sets (sit ups) is that good for begginer? suggestions
March 28th, 2010 at 11:32 pm
I just got a dvd called Crunchless Abs. It is pretty good and you don’t have to lay on the floor to do ab exercises! Give it a try
March 29th, 2010 at 12:32 am
I think thats fine for a beginner, but I would try to increase it. They also have ab workouts on dvd that are easy enough for beginners. I’m not sure what they have for it now, but back in the day they used to have something like 8 minute abs, ect.