Work abs and core muscles by lifting the pelvis slightly, taking the tail bone off the floor just enough to contract abdominal muscles. Learn to build ripped abs with pelvis lifts from a fitness instructor in this free fitness video.

Expert: Ben Jurand
Bio: Ben Jurand is a fitness enthusiast and practitioner of abdominal alignment and core muscle exercises.
Filmmaker: Nili Nathan

Duration : 0:1:59


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