what are the best supplements to take and which work out will give best results for abs on a male?
Oct.25, 2009 in
abs supplements
i’m a weight lifter but abbs seem to be my weakness when it comes to working out. i’m looking for the fastest results possible.
read tips on some great ab workouts and more on this site
October 25th, 2009 at 9:42 pm
read tips on some great ab workouts and more on this site
References :
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October 25th, 2009 at 10:26 pm
if you truly are a weight lifter you would know that no supplement can help you with an ab program-you should already know how best to exercise your own body if you have a weakness in a specific area-you would have a trainer at a gym who could help you if you asked-a real weight trainer wouldn’t be looking for fast results-MY GUESS is you’re a kid who wants to look good in a hurry and is trying to get shortcuts to do it –there are no shortcuts–put in the heavy,hard ,slow training-that’s the only way–good luck
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October 25th, 2009 at 10:41 pm
Your body fat has to be at about 6-8%. Reduce your sodium intake. Some people naturally have better abs than others. Your abs are covered by fat, that’s why you can’t see them if your body fat is above 8%. Also drink tons of water.
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