whats the quickest way to get tighter pecs and abs without using dietary supplements?
Jan.04, 2010 in
abs supplements
im 14 years old and dont want to get into dietary supplements yet. what should i do to get in shape FAST?
January 4th, 2010 at 12:44 am
Go to the gym. Get a personal trainer if you want, or you can run and do situps at home. You gotta eat good food too.
January 4th, 2010 at 1:38 am
its called exercise and healthy meals. try it.