Fitness Training | Abs | Bodybuilding

Keeping a food diary is a very accurate way to establish your current eating habits. Begin by consuming your regular diet for seven days. Put all the items you eat and drink into your food diary – bar none! A log of seven days consumption will tell you a lot about your eating habits, and how you can make positive changes.

Doctors talk about our body mass index when they refer to weight issues. We’re considered healthy if our BMI is between 18.5 and 25. Above twenty five, and we have a problem with our weight. What’s more if we take that figure over thirty we’re defined as obese – over forty and the definition is morbidly obese.