5 Killer Shoulder Exercises (Bodybuilding Workout)
Sep.04, 2010 in
bodybuilding basics
For Muscle Building Workout Program, visit www.VinceDelMonteWorkout.com Build Muscle With My Bodybuilding Workout Routine Now Who wants 5 killer shoulder exercises to do during there next dumbell workout that will shape your delts (shoulder muscle) in 3 minutes? For Muscle Building Workout Program, visit http
Video Rating: 4 / 5
BAM! Wanna get huge? Receive the gift of knowledge from Terry Crews, and learn what he did to get ready for his part as Hale Caesar in the action-film The Expendables. Building Kick! Get the full details of Crews’ workout at www.bodybuilding.com Get all the Exclusive Expendables training at www.bodybuilding.com
Video Rating: 4 / 5
September 4th, 2010 at 5:39 am
With the way he’s breathing I’m amazed he doesn’t pass out.
September 4th, 2010 at 6:32 am
@triznap You clearly don’t even know what an MBA is, what an idiot.
and no problem kid, just speaking the truth.
September 4th, 2010 at 7:03 am
@Mu5clehead OBVIOUSLY!!!!!! MBA what is that Midget Basketball Association? Fuck, Id buy a ticket to that. Ps: Stop being a riteouse loser on youtube n get a life. Thanks a mill
September 4th, 2010 at 7:21 am
@triznap You obviously don’t understand business marketing in the fitness industry.
Sad, but that’s how the world works, kid. When you get to my age and earn your MBA you will understand reality.
September 4th, 2010 at 7:36 am
LMFAO AT HIS FORM!!!
September 4th, 2010 at 7:39 am
if anything this guy is fucking up his back n other joints from swinging around so damn much.
September 4th, 2010 at 8:31 am
@Mu5clehead whatever you say
September 4th, 2010 at 8:59 am
@theSubzero1919 he’s faking it, lmao
September 4th, 2010 at 9:14 am
@dp100 stop crying
September 4th, 2010 at 9:45 am
@triznap really? that’s what all the skinny 150lb lifters tell me at my gym.
Form is overrated, kid.
If you wanna get big, listen to your instincts. BUT do it intelligently like I do.
September 4th, 2010 at 10:41 am
hey vince..stumbled across this video in search of a routine to build up my shoulders. .they were virtually non existant after several dislocations, a break, and ligament damage..one was bigger that the other and a bit crooked looking, like someone with over developed front delts . . i did this workout and jesus does it work for me.. they’ve never felt stronger..are drop sets any harm to progress tho??? .thanks a million!
September 4th, 2010 at 10:43 am
hey vince..stumbled across this video in search of a routine to build up my shoulders. .they were virtually non existant after several dislocations, a break, and ligament damage..one was bigger that the other and a bit crooked looking, like someone with over developed front delts . . i did this workout and jesus does it work for me.. they’ve never felt stronger..are drop sets any harm to progress tho??? .thanks a million!
September 4th, 2010 at 11:26 am
Great exercises bad form….
September 4th, 2010 at 12:23 pm
@dargon80 oh my lord. The IRONY. I’m too stupid to communicate with? just give up at life, people who are true idiots but are so convicted that they are smart (people like you) are the worst kind of people. And you obviously did not read my reply correctly to have even said the things you have said. Learn to read and decipher them correctly because what you replied with disregarded everything i just said.
September 4th, 2010 at 12:25 pm
@dp100 You know what, people like you are just 2 stupid to communicate with. Wahtever you said, I meant that if you can’t do an exercise properly with lets say 10kg, then you shouldn’t do 15kg at all. and if you can’t do 15kg properly, then go back to 10 or 12 kg for example and do them properly.
Is this 2 complicated or do you understand my point?
September 4th, 2010 at 12:28 pm
@weepaul666 Is this bad thing to swing? I’ve seen pro bodybuilders to swing too and looking at this guy he is good looking even with swinging.. kind of makes me think
September 4th, 2010 at 1:00 pm
@dargon80 your the idiot who is insinuating that i specifically said anything about doing lower weights properly or not.
September 4th, 2010 at 1:24 pm
how many sets in total should you be doing if you work a muscle once a week?15? 10?
September 4th, 2010 at 1:49 pm
i think those are good shoulder exercices but do you have to breath that heavy with 4pounds on each side?
September 4th, 2010 at 2:41 pm
@dp100 Idiot! You should not do heavy weight if you can’t do the exercise properly with lower weight.
September 4th, 2010 at 3:08 pm
Bad form except for shoulder press
September 4th, 2010 at 3:53 pm
he should go slower
September 4th, 2010 at 4:17 pm
Focus on the workout people!! I’m going to try this as a burnout after my shoulder workout.
September 4th, 2010 at 4:36 pm
No one should be following this. his technnique is terrible. he shoudl not be swinging
September 4th, 2010 at 4:55 pm
@wise1tom He’s demonstrating the excercises… DURRR. High school drop out?
September 4th, 2010 at 5:49 pm
* Thinks to this video, Im eating right, I just dont do the 24s. More like 18s. When I get there, time for some Euro Training! lmfao. Expendables goes down as one of the most “classic” joints Ive ever seen. Makes you want to get BiG & Badass! X^D
September 4th, 2010 at 6:48 pm
hale Caesar lol
September 4th, 2010 at 6:49 pm
where is a EURO TRAINING!!!!!!
September 4th, 2010 at 7:15 pm
50 Cent -vs- Mike Tyson -vs- Terry Crews.
September 4th, 2010 at 7:48 pm
i never knew terry was in the NFL what team did he play for? but aside from that this guys awesome
September 4th, 2010 at 8:26 pm
i never knew terry was in the NFL what team did he play for?
September 4th, 2010 at 8:48 pm
@SaMOOOrai best scene in the movie!
September 4th, 2010 at 9:22 pm
Terry Crews and the AA-12……Shit that part was crazy. Killing a whole tunnel full of dudes
September 4th, 2010 at 10:11 pm
this guy fucking rocks, just like Expendables!
September 4th, 2010 at 10:33 pm
@MrGuitarcovers10
INDEED
September 4th, 2010 at 11:03 pm
what a beast!
September 4th, 2010 at 11:17 pm
@MrRanger1987 well you dont know HOW much he eats of that stuff he talked about
September 4th, 2010 at 11:43 pm
it’s weird him normally say “explosion” instead of yelling it after doing a building kick
September 5th, 2010 at 12:19 am
Damn hes Muscle’s actually got bigger !this guy is just A mountain ! This guy is so cool !
September 5th, 2010 at 1:17 am
@MrRanger1987
A salad isn’t necessarily a “little ass amount of food”
He probably eats a fuckton, but eating healthy doesn’t mean eating very little.
September 5th, 2010 at 1:18 am
the best action movie of the summer was “The A-Team”
September 5th, 2010 at 2:00 am
papapapoweeeeeeeeeeeer!
September 5th, 2010 at 2:05 am
Døwnløad and Watch the Full møvie Expendables. Direct døwnløad
link.Nø survey.Nø CC required.Just sign up and
døwnløad using below link:
expendables . tk
September 5th, 2010 at 2:56 am
bullshit this guy maintains his huge size on that little ass amount of food
September 5th, 2010 at 3:54 am
@gruhonjic anything can really hurt your back if your form sucks and you go to heavy but everything in the gym is safe if you practice safe form and dont let your ego take over. even running outside can be dangerous if you start out trying to do to much to quick without building up
September 5th, 2010 at 4:24 am
@gruhonjic anything can really hurt your back if your form sucks and you go to heavy but everything in the gym is safe if you practice safe form and dont let your ego take over
September 5th, 2010 at 4:51 am
t-nation calls this stuff complexes right?
September 5th, 2010 at 5:13 am
man, Stallone is a fuckin’ midget!
September 5th, 2010 at 5:55 am
@yeahboyitsmilton Its a skit Terry Crews did on the show My Wife and Kids look it up its hillarious
September 5th, 2010 at 6:42 am
@yeahboyitsmilton look it up