How to get a flat stomach in less than 9 minutes
Jul.26, 2010 in
bodybuilding basics
www.nowloss.com – To get flat abs you must do TVA exercises as seen in video on your left plus you need to burn off some belly fat by going on a weight loss program like this one here: www.nowloss.com Getting flat abs or a flat stomach does not need to be done with situps or crunches – Just simple TVA exercises is all you need for the flat abs or the flat stomach you desire
Video Rating: 4 / 5
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Video Rating: 4 / 5
July 26th, 2010 at 5:55 am
wow ive did this for a wee k str8 and cant even push my stomach out lol thiz is great and works!
July 26th, 2010 at 6:44 am
how lonq will this take
July 26th, 2010 at 7:29 am
I work with mostly women, so I naturally have my gut sucked in 8 hours every day for the past 4 years..;) didn’t help
July 26th, 2010 at 7:35 am
@TOEJAMANDCREAM I <3 BLACK PEOPLE
Example : Micheal Jackson was amazing (:
July 26th, 2010 at 8:08 am
@jordynbasia wats your point, im black, shut the hell up!!!
July 26th, 2010 at 8:39 am
Yall need to stop hatin… This is a very practical, approachable unique abnominal workout approach!
July 26th, 2010 at 8:52 am
@Joshua1234gf lmao
what i love black peopel!
July 26th, 2010 at 9:24 am
@jordynbasia shut up
July 26th, 2010 at 9:33 am
Ahehe hes black XP
July 26th, 2010 at 9:36 am
@AlbiEmoStatic lmao !
July 26th, 2010 at 9:42 am
What if somebody needs to lose some weight from the butt era ?
Does that mean he has to put the finger in his ass ?
July 26th, 2010 at 10:18 am
@paintballzdudex That’s all part of the work out you. If you don’t like it then you don’t have to come back and say any acerbic language you have a poor vocabulary.
July 26th, 2010 at 10:21 am
don’t get a flat stomach by doing any specific abdominal exercises (and it definitely takes more than 9 minutes)… you do it by lowering your body fat percentage by doing cardio, eating right and developing ALL the major muscle groups so they burn fat.
<— I have a video in my channel for whoever wants to develop abs. Seriously, if you are trying to get abs (or just get a flat stomach), you should watch it. It will definitely save you from some misconceptions.
July 26th, 2010 at 10:33 am
this is bullshit… don’t do this, u gonna injure urself from inside, and get other problems …
this is bulshit..
just run each day, or go to swimming pool, that’s all …
July 26th, 2010 at 11:28 am
okay what the fuck is up with you guys?! goshh if you tried it & diddnt like it its not his FUCKING fault soo if U never like um FUCK OFF!
July 26th, 2010 at 12:00 pm
fuck you, you made me to have sharp stomach pain
July 26th, 2010 at 12:11 pm
What the fuck this is gay do some sit ups fat ass
July 26th, 2010 at 12:23 pm
I like this technique, reminds me of what oldschool boxers and calistenics would do… personally, I preffer the shaolin iron belly techniques as well as sleeping with a weight over your belly. it gets hard as … wood, for example. of COURSE in the shaolin techniques you have to go gradually and you have to be consistent. but the results are dramatic as in… iron belly… you can see the six pack and all but it takes time. but the results are absolutely crazy. I recommend you to look for this.
July 26th, 2010 at 1:08 pm
@losingabdominalfat1 whats ur site?
July 26th, 2010 at 2:06 pm
You dont even have abs, why are you teaching us?
July 26th, 2010 at 2:16 pm
ur belleh buttu
July 26th, 2010 at 2:50 pm
flat stomach in less than 9 minutes? you gotta be persistent and determine doing this. i have a simplified way of doing things especially in the area of diet and nutrition.. visit my site to find out..
July 26th, 2010 at 3:43 pm
can anybody confirm this would work after a month ?
July 26th, 2010 at 4:12 pm
lol when i hear him say first your gonna need a rope i though he was gonna kill someone!
July 26th, 2010 at 4:59 pm
@RavenAndJaelynnRock lol wtf?
July 26th, 2010 at 5:38 pm
Nice! ahha~~
July 26th, 2010 at 6:26 pm
I don’t even do anything and I have abs, it’s mainly genetics. The reason most people don’t get results from working out is because their too far away from results. Only if your borderline will working out produce results. That’s how I see it.
July 26th, 2010 at 7:17 pm
@LadyYe110w err.. If you wanna .. what i do is I go to the local athletics club.. I mean I eat like a horse but I harly gain any fat
July 26th, 2010 at 8:11 pm
I love this video, and can fully say I’ve got awesome results from it. Althought I do drag each routine longer then she does though. But its great
July 26th, 2010 at 8:22 pm
good job..thanx
July 26th, 2010 at 8:22 pm
this vid was 2:29. rip off
July 26th, 2010 at 8:36 pm
how long do you do it for?1 week? 1 month? bc i only have 5 weeks to loose 2 stone! D: if any1 has any help pls send me a message”_”
July 26th, 2010 at 9:09 pm
what if you have a really bad lower back how do you get abs then?
July 26th, 2010 at 10:02 pm
Good beginner workout, but it’s not hard enough for me :/
July 26th, 2010 at 10:12 pm
A6W IS STILL BETTER
July 26th, 2010 at 10:50 pm
wow I felt the burn immediately! first time trying it n couldnt do it completely but will continue to do this. Love it! Thanks (:
July 26th, 2010 at 11:22 pm
@dennispouka Wow, you must be really gorgeous to make this comment about HER.
July 27th, 2010 at 12:20 am
@tater4444 Thank you, right on target, of course. We see “viewer discretion” and tend to think right away of something pornographic. Obviously potential lawsuits take precedence over everything else in our lives these days, even sex!
July 27th, 2010 at 12:29 am
@smoothflamenco Thanks for opinion backup. Looks like marisela1991fly is on our side in Spanish! But main reason for replying to your reply is it led me to your (assuming it is you!) fantastic performance in one of my all-time favorite kinds of music…Flamenco guitar. YouTube is utterly out of control, but such fine things to watch and hear if you know how to find them. Thanks for your post!
MTondeleo 30 seconds ago
July 27th, 2010 at 1:07 am
@MTondeleo Absolutely YouTube are totally irresponsible!
July 27th, 2010 at 1:19 am
I never should have watched this I just nutted in my pants. No wonder why my parents tell me to heed the viewer discretion warnings
July 27th, 2010 at 1:58 am
por que no es apto para menores yo encuentro que esta de lujo!!!!!
July 27th, 2010 at 2:18 am
@SuiciderBoy hahha go youu
July 27th, 2010 at 2:41 am
This is great!!!!
July 27th, 2010 at 3:24 am
@SuiciderBoy what a fatty
July 27th, 2010 at 4:05 am
uhm can someone explain to me WHY THERE IS A VIEWER DISCRETION? seriously….. its annoying having to log in just to watch this every night
July 27th, 2010 at 4:54 am
i’m just siting and eating ice-cream, and she’s saying “nice work!” nice
i like that.
July 27th, 2010 at 5:25 am
IS IT WORKING??
July 27th, 2010 at 6:05 am
i did this and actully liked it. i need a mat tho, my hardwood floors kill my back!!
July 27th, 2010 at 6:41 am
Does this work?