Can someone give me good diet details for bodybuilding?
Apr.27, 2010 in
bodybuilding diet
I want to become a bodybuilder but i need to know what my diet Should consist of and what it should Not consist of.
Guys please i really need some advice here because this is something ive always wanted to do.
Is there a healthy way of doing this?
Please i know alot of you are professionals in this department so please help a beginner like me out PLEASE!!…
Thanks guys!
I really dont want my Cholesterol levels going up when doing this.
I really dont want my Cholesterol levels going up when doing this.
April 27th, 2010 at 11:34 pm
Every lifter I have known, eat high protien diets to bulk up. Lots of eggs. I don’t know what else to tell ya. Get some creatine shakes or a bulk building shakes.
April 27th, 2010 at 11:49 pm
I dated a body builder for a long time. Tons of PROTEIN is key. Do use protein shakes.
Fish and most lean meat are key.
Cottage Cheese
Egg Whites
Do good carbs like potatoes, beans, veggies, and whole wheat for bread.
Fruits.
Stay away from whole milk, processed foods, deli meats, beer, etc.
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