Entering bodybuilding competition need diet?
Mar.13, 2010 in
bodybuilding diet
I am going to enter my first bodybuilding show and need a diet to work with me through the process. Any ideas on where I can go.
The competition is April 8th, so that should give me plenty of time.
March 13th, 2010 at 11:24 pm
how much time do you have until the day of the comp?
March 13th, 2010 at 11:35 pm
uhh hope u got the time..well go to bodybuilding.com
all i can think of now is increase cardio and protein intake, limit fats and calories(strict) and do the carb loading cycle thing