I am going to enter my first bodybuilding show and need a diet to work with me through the process. Any ideas on where I can go.
The competition is April 8th, so that should give me plenty of time.
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I am going to enter my first bodybuilding show and need a diet to work with me through the process. Any ideas on where I can go.
The competition is April 8th, so that should give me plenty of time.
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how much time do you have until the day of the comp?
uhh hope u got the time..well go to bodybuilding.com
all i can think of now is increase cardio and protein intake, limit fats and calories(strict) and do the carb loading cycle thing