Caveman training is the new big thing in the martial arts world. It puts together traditional strength training and good old fashioned exercise to create a body workout that gets results. It was created originally for athletes, but people have found out that it can help anybody reach their exercise goals. You can use it to increase muscle mass, get rid of fat or boost your athletic performance. So, let’s take a look at what makes caveman training different from everything else.

The way caveman training works is that it combines both traditional and novel cardiovascular, strength and conditioning exercises. This may sound like an odd mish-mash of different things, but it take core principles from each and blends them together into a whole that allows them to all work together. Let’s look at little more closely at these core principles that go into caveman training.

The use of novel strength training exercises is a great inclusion. Before all the fancy machines and high tech gizmos, people in the old days built strength with pure hard work. These types of exercises can include things like tire flipping, sandbag clean and press, overhead squats with water filled pipes and sledgehammer swings. Not only is this type of strength training fun and different, it can also feel more functioning to the individual, more ‘real world’ in its application. Instead of just pushing a metal bar up and down the act of lifting something like a sandbag has a more practical feel to it.

The basic concept of caveman training is really straightforward. It puts lots of emphasis on what we call compound movements. Instead of working out one area of muscles like the biceps or triceps with certain repetitive motions, it works on several areas at once. This way, you build more muscle and also burn the fat. Each exercise is created around certain goals that you want to achieve. In this way, it is custom tailored to what you want. Elements are taken from various styles and synthesized for the best results. Another core concept behind it is that it must be rigorous. By pushing your body to the limit, it gives you the best results possible for your hard work and time. This is useful especially for athletes, who need to train to beat their competitors.

There’s a certain way that a caveman workout routine is made for maximum impact. For one thing, the routine is done in a circuit. If you don’t rest between sets, you get a more intense workout. A circuit will usually include four exercises. For example, you might do a minute of chin-ups and as soon as that minute’s done, you head to the sandbag to do a minute of presses.

Caveman training can be brutal at times, and this is why it’s not for everybody. Martial arts people love the intensity and the challenge of it. They especially like the novel strength training techniques. For many people, however, it’s hard to stick with this type of training because it’s so intense. It takes serious determination and discipline. If you’re not into this kind of challenge, there are lots of other ways to meet your fitness goals.

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