bodybuilding|!?
Oct.25, 2009 in
bodybuilding
i want to be an intense bodybuilder.
but what benifits do you get if you go to the gym every day. people say your muscles need time tor rest so go every 2nd day but the great arnold swatzaneggar went every day for at least 5 hours. and look at the size of him/.
help me please
you can buy protein powders that contain glutamine which speeds up recovery time so you can go gym more often
October 25th, 2009 at 9:10 pm
I work out a lot, but i try to leave at least one day a week that I don’t. Otherwise your muscles are just permanently sore and tense.
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October 25th, 2009 at 9:31 pm
schwarzenegger did steroids hence his ability to recover.
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October 25th, 2009 at 10:01 pm
Ideally you should have a rest day and only do an hour a day to get the best results
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October 25th, 2009 at 10:11 pm
you can buy protein powders that contain glutamine which speeds up recovery time so you can go gym more often
References :