Though most people are familiar at least with the idea that the way to lose fat and build muscle is to eat less and exercise more, there is still quite a bit of room for oversimplification with this type of thinking. Let’s take a look at the issue of getting a slim muscular physique in more detail to get some clarity on the issue.

One common oversimplification error is the idea that only fat is burned by the body – thus paving the way for poor strategies like starvation diets. This is not the case, and in order to see why we need to look at the body’s usage of certain food groups.

The main problem here revolves around protein. The fact is that your body is just as willing to burn protein as it is fat. And when it senses it is not getting enough protein it is potentially more willing. In an attempt to get hold of essential metabolic substances, it finds the protein it already has – your muscles – and digs into that. This may even result in weight loss in a simple sense, but what’s being lost is as much muscle as it is fat, or even more.

This kind of program often results in a “thin yet flabby” sort of physique, or at least a leaner more sinewy look even if the muscles are toned and strong. This kind of physique it is harder to maintain as a weight. This is because built up muscles require a continuous metabolization of fat which works in the long term, while thinner or smaller muscles don’t require as much, meaning that more of it will get stored as fat. So the thinned out muscles are in less demand of energy both by virtue of the smaller volume as well as by the drawn out demands of long, low intensity workouts. What really burns fat is muscle building.

A related misconception is that eating less fat is always a good approach. When you don’t eat any fat your body stores the fat it has as a future reserve. This means that, again, it will be willing to burn muscle rather than fat. Your body is essentially trying to keep a balance between fat and muscle, both of which it needs. So as you can see, the errors come in a sense from the oversimplified idea that fat is “bad’ and muscle is “good.” The body needs both and uses them for different purposes.

Combine protein with exercise and you will burn fat and build muscle, plain and simple. Then the only trick is making sure you don’t oversupply the system with raw fuels, fat and carbs. If you eat moderate amounts of essential fats your body will be given the green light to burn its fat stores more readily, rather than storing them for future demand spikes.

As indicated above, muscle that is larger requires more continuous energy (i.e. metabolized fat and carbs) to run, in the same way that, say, a larger machine generally requires more fuel to run. Think of it in positive rather than negative terms – concentrate on the building of muscle rather than “getting rid of fat.” Building muscle naturally means more fat will be metabolized both in the muscle building activity and in the maintenance of the muscles so think of the two working together.

So in conclusion, quit blaming fat and taking it for granted. Instead burn fat and build muscle by bringing both into harmonious interaction with each other. True, you want to stay away from eating the wrong kinds of fats and too much of them, but your body needs fat for all kinds of functions and without it you would be in sorry shape. So keep a good level of protein intake, eat fats (as well as other high calorie items like sugar and carbohydrates) in moderation, and get up and go with some vigorous exercise, and you’ll already be showing a more sophisticated (and correct) understanding of the situation than many have.

Visit Burn Fat Build Muscle to pick up the right eating plan and exercise routines so you can certainly accomplish your desired goals. To Burn Fat and Build Muscle you undoubtedly have to adhere to the correct eating plan and workout routine. One matter that everyone must in addition realize is that it will take you time to Burn Fat Build Muscle.

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