How can I start bodybuilding with a diet without eating several meals a day?
Hi I am a bit of a chubby guy and was wanting to start bodybuilding. I go to the gym in the morning a few days a week working different bodygroups as needed but don’t have the time to have the six meals a day required because I work a lot. Is there any eating plan I could use to still bodybuild with great results but not have to have six meals a day?
u need to loose weight 1st then do it-cut the fat out then start bodybuilding!food and the gym is the most important thing about body building!my bf a body builder he said u cant turn fat into muscle!i see my bf eat like ten tins of tuna a day he eats it with red sauce it take him like a mun 2 eat it!n he also has protein n carb drinks n other shakes like cell mass !
b4 he goes to the gym he always has like a big meal like 2 hours b4 of like rice potatoes chicken stuff like that but he dont eat six means a day he has his main meals n all the tins of tuna and all the shakes all of which r quick and good if ur busy!
October 11th, 2009 at 9:39 pm
well, you said you were "chubby"…so you need to burn that fat off!!!! cardio dude! eat lots of protein dawg and water!
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October 11th, 2009 at 10:19 pm
eat more fruit and veg and avoid high in fat junk foods. i think it is better to eat three meals a day and in between if u get hungry snack on fruit or nuts.
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October 11th, 2009 at 10:38 pm
So long as what you are eating is healthy and you are not allowing yourself to get hungry..or to binge when you do have time to eat, you should be fine with a normal meal plan and lots of fluids.mainly water by the way. If you need to split your intake up more than you are currently doing, try to have a couple of protein shakes during the day, or healthy cereal bars and fruit juice..in place of coffee or tea perhaps.
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October 11th, 2009 at 10:57 pm
protein powder!!
its what body builders use
they sell it at some gyms
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October 11th, 2009 at 11:34 pm
u need to loose weight 1st then do it-cut the fat out then start bodybuilding!food and the gym is the most important thing about body building!my bf a body builder he said u cant turn fat into muscle!i see my bf eat like ten tins of tuna a day he eats it with red sauce it take him like a mun 2 eat it!n he also has protein n carb drinks n other shakes like cell mass !
b4 he goes to the gym he always has like a big meal like 2 hours b4 of like rice potatoes chicken stuff like that but he dont eat six means a day he has his main meals n all the tins of tuna and all the shakes all of which r quick and good if ur busy!
References :