Turbulence Training Review: How Craig Ballantyne Started His Well Known Workout System
A fitness method that has received a lot of attention lately is Craig Ballantyne’s Turbulence Training. In three 45 minute sessions a week, the program is said to be able to torch fat and produce a muscular, or at least strong, physique in record time. The routine uses some modest exercise equipment (dumb bells and exercise balls), ordinary body weight calisthenics, and interval training to achieve results. Craig Ballantyne even recently came up with an “express” workout that has been boiled down to three 15 minute sessions.
Let’s meet the originator of turbulence training, Craig Ballantyne. This is a Turbulence Training Review and to review means to look back. So we’ll trace the origins of this well established system in order to get a better idea whether or not it’s right for you.
Craig is a native of Canada and grew up on a farm. He was athletic kid from a young age and began doing body weight workouts in his room after reading some fitness magazines. He was lifting weight (on an old York Universal machine) in his father’s workshop by the time he was 16. Soon he found his way to a YMCA and began years of weight training there that showed him the ropes of muscle development and the fitness world.
He enrolled at McMaster University, close to the city of Toronto, and it was here, during his graduate studies that Craig put interval training techniques together with other fitness approaches to form the first Turbulence Training workouts.
While still in grad school Ballantyne took writing jobs for Men’s Health magazine and was able to get some his Turbulence Training routines published in Men’s Fitness magazine, a related publication.
During a plane flight Craig noticed that when the plane hit air turbulence it was subjected to intermittent periods of increased stress. It shuddered and vibrated under the pressure. Likening this to the way muscles quiver and vibrate when put under pressure to lift heavier weight than they do habitually, he came up with the name Turbulence Training. It was a catchy sounding title for his newly developed routines and suited the emphasis his workouts placed on intermittent high intensity periods of muscle demand.
Turbulence Training combines high intensity body weight exercises with interval training, which is short bursts of sprinting or other cardiovascular type training at specific time intervals with rest periods in between. There is also some relevance to the air turbulence idea here: planes tend to encounter brief periods of turbulence with calm periods the rest of the time. Combined with a healthy diet, this type of workout has been shown to greatly reduce fat and increase muscle strength in a minimum of time.
Ballantyne holds a Master of Science Degree, is a Certified Strength and Conditioning Specialist, and is a member of the Training Advisory Board for Inside Fitness. So it seems as if Craig Ballantyne has credentials, and research and testimonials show that his technique is sound. This program thus seems like a fairly good bet for attaining your fitness goals in the context of a bust lifestyle.
Pay a visit to Turbulence Training Review so that you can attain a more detailed review on the Turbulence Training program. Checking out a Turbulence Training Review is the only positive way of discovering exactly what you’re going to get before you purchase.