Explosive Training for Bodybuilders
Many bodybuilders often employ explosive or ballistic training. This consists of lifting very heavy weights using a technique that is not usually part of the bodybuilding routine. Instead of smoothly lifting the weight in a controlled way, the trainer brings the weight up in an explosive manner, where speed is more important. The goal with [...]
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Exercises for Bodybuilding & Weight Lifting : Incline Bench Press Exercises for Bodybuilding & Weight Lifting
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Weight Training Like An Athlete: Better And Quicker
The majority of weight training programs being performing in commercial gyms, garages and basements across the world are based on bodybuilding. What a shame, because weight training like an athlete is better for achieving most people’s goals. Plus, athletic weight training is quicker, so you can get out of the gym faster. In this article, [...]
Exercises for Bodybuilding & Weight Lifting : Abdominal Exercises for Bodybuilding & Weight Lifting
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Bodybuilding Exercises : Bodybuilding: Standing Zottman Dumbbell Curls
In bodybuilding, standing Zottman dumbbell curls are like traditional curls but with a twist. Use standing Zottman curls to build bigger biceps withtips from a nationally competitive bodybuilder in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and [...]
Top 5 Bodybuilding Workout Tips to Massive Arms
So you want a bodybuilding workout that delivers bigger, more cut arms? You are not alone as a majority of bodybuilders wish to have well defined arms. The real good news is getting bigger arms can be very simple as long as you understand the proper bodybuilding workout routine principles described below. Yes, [...]
Bodybuilding Exercises : Bodybuilding: Dumbbell Chest Press
Proper bodybuilding form will provide the best workout. Squeeze the chest muscles using dumbbell presses withtips from a nationally competitive bodybuilder in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through [...]
Bodybuilding Exercises : Bodybuilding: Forearm Wrist Curls With Dumbbells
Use a lighter weight to prevent injury when doing forearm wrist curls in bodybuilding. Avoid getting hurt by knowing the proper weight to use for forearm wrist curls withtips from a nationally competitive bodybuilder in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of VersaFit, as well as a national [...]
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