I am a 16 year old, am 5 foot 8, and weight 155lbs. Would like to get some abs, and build some more arm muscle before summer comes in. Does anyone know any exercise plans, without using any machines. Don’t have any weights or machines. How many crunches/push ups do I need to do daily? [...]
Entries for the ‘weight lifting abs’ Category
Is it ok to work out , lift weights , abs , tightening pectoroids etc… during teen years ? I’m asking this question because I’ve heard that working out when the body is growing reduces growing chances and other things like that. Is this true ? Thks. Technorati Tags: During, lifting, Teen, weight, years
but my abs dont really seem to get flat / solid. an instructor told me that if i constantly do these both activities then my abs by itself wud get solid…. Technorati Tags: around, exercise, lifting, Need, running, weigh, weight, well.
1.Abs 2.Triceps 3.Back/Biceps 4.Chest/Shoulders My biggest problem is that I need the best day to work my triceps, I cannot work them next to a day i work my shoulders or chest obviously, and when I work them With shoulders and or chest I can’t lift as much such as skull crushers after I work [...]
I’m an average size 13 year old, and I want to focus on the abs. That’s the only thing I haven’t been successful in working on myself. Any suggestions? Technorati Tags: lifting, recommend, strategy, weight, would