I am a 16 year old, am 5 foot 8, and weight 155lbs. Would like to get some abs, and build some more arm muscle before summer comes in. Does anyone know any exercise plans, without using any machines. Don’t have any weights or machines. How many crunches/push ups do I need to do daily? [...]
Is it ok to work out , lift weights , abs , tightening pectoroids etc… during teen years ? I’m asking this question because I’ve heard that working out when the body is growing reduces growing chances and other things like that. Is this true ? Thks. addthis_url = ‘http%3A%2F%2Fwww.upickyourterm.com%2Fweight-lifting-abs%2Fweight-lifting-during-teen-years’; addthis_title = ‘Weight+Lifting+During+Teen+Years%3F’; addthis_pub = [...]
but my abs dont really seem to get flat / solid. an instructor told me that if i constantly do these both activities then my abs by itself wud get solid…. addthis_url = ‘http%3A%2F%2Fwww.upickyourterm.com%2Fweight-lifting-abs%2Fi-weigh-around-66-kg-i-do-weight-lifting-running-do-i-need-abs-exercise-as-well’; addthis_title = ‘i+weigh+around+66+kg%2C+i+do+weight+lifting+%26amp%3B+RUnning%2C+do+i+need+abs+exercise+as+well%3F’; addthis_pub = ”; Technorati Tags: around, exercise, lifting, Need, running, weigh, weight, well.
1.Abs 2.Triceps 3.Back/Biceps 4.Chest/Shoulders My biggest problem is that I need the best day to work my triceps, I cannot work them next to a day i work my shoulders or chest obviously, and when I work them With shoulders and or chest I can’t lift as much such as skull crushers after I work [...]
I’m an average size 13 year old, and I want to focus on the abs. That’s the only thing I haven’t been successful in working on myself. Any suggestions? addthis_url = ‘http%3A%2F%2Fwww.upickyourterm.com%2Fweight-lifting-abs%2Fwhat-weight-lifting-strategy-would-you-recommend-for-me’; addthis_title = ‘What+weight+lifting+strategy+would+you+recommend+for+me%3F’; addthis_pub = ”; Technorati Tags: lifting, recommend, strategy, weight, would
Ok i have a bit of a long question. I just started my diet again wich involves dropping bread, pasta,rice, fried food, and anything not water.(is this diet good?) Ok so i have been weight lifting for like a year on and off but my question is my routine overkill or is more better? icurrently [...]
i lift weights for 2 hours the most around 3 times a week. i do 4 sets of 3-4 exercises for each muscle. i have a split routine to keep my workout as short as possible. back, biceps, shoulders, legs—–chest, triceps, abs. addthis_url = ‘http%3A%2F%2Fwww.upickyourterm.com%2Fweight-lifting-abs%2Fis-it-good-to-feel-sore-after-weight-lifting’; addthis_title = ‘is+it+good+to+feel+sore+after+weight+lifting%3F’; addthis_pub = ”; Technorati Tags: after, feel, [...]
I need someone to help me make my workouts more effective. I am a martial artist with blackbelts in two different forms, play rugby, I am very in shape, and I work out every day (sometimes I take one day a week off if I feel that I need to.). I also do 20 minutes [...]
So I have been weight training for about 2 months now and I have always wondered if I was doing it right. I am 5’7 and about 175lbs. I like to do a full body workout so I can work on as many parts as my body and not be some guy with huge biceps [...]
I am going to the gym today and want to know whether I should run first or lift weights. I am going to do bench press, curls, triceps, and abs for weight lifting today. So yeah…what should I do first? Im taking some pre workout pump when I get to the gym so the pump [...]