Toning abs takes more than the basic sit-up. The abdominals are made up of three sets of muscle groups. The top, bottom, and oblique muscles help with posture, balance, and when toned and strengthened, prevent injuries. The remaining article provides simple exercises to tone and strengthen the abs.

Three times three: The top, bottom, and side muscles of the abdomen create the abdominal muscle set. All three need to be exercised to produce a well-defined stomach.

Number one: While lying on the floor, raise the knees so feet are flat on the floor. Grasp the hands together behind the head and slowly raise the torso to the sitting position. Pause for a moment and then slowly roll back to the original position. This exercises the top set of abs.

To exercise the bottom abs – two: Assume the same starting position as for top of abs, but put the arms above the head (upper arms are by the ears). Grab onto something heavy and stable. Begin raising the knees toward the chest. Then lift the knees, as high as is possible, toward the ceiling. Return to the beginning position.

Three: The oblique muscles need some twisting action. Again, start in the number one position, intertwine the hands behind the neck or put one hand behind and one resting on your chest. Rise up twisting the torso to the left (right elbow pointed at left knee), hold a moment, then slowly return to the starting position. Repeat on the right side. Take it easy, work up to ten or twelve repetitions for each exercise.

Planks: This exercise gets its name because the body resembles a plank of wood, straight and rigid. These exercises help provide the needed strength to support the body in daily tasks. For the most common plank position, assume a military push-up position. The body is help up by the toes, but instead of supporting the upper body with the hands use the forearms instead. Make sure the whole body is straight. Hold for a few seconds working toward a half-minute of time. Repeat.

The plank for the sides: Get on the floor, lying on the side with ankles on top of each other. Raise the upper body by putting the forearm on the floor. The forearm will act as a prop to hold the body up. Make sure the body is in a straight line from ears to toes. Hold for ten to thirty seconds. Repeat when possible.

While these are but a few exercises available, it is a good start to toning abs, and strengthening the torso. To increase the number and types of exercises, enter the words ab exercises into a favorite search engine and be amazed at the results.

We all want to constantly tone our abs and want the best abs exercise that works for everyone. We have a good way to start toning abs fast and simple. To learn more about these exercises, you should read what we got to say.

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