Carpal tunnel syndrome is never a pretty thing for someone who uses his or her hands for work. The first signs of discomfort soon give way to pain, and then this pain will eventually lead to a full-blown paralysis if not treated soon.
You would be surprised how easy you can start fixing these issues. It could be by reorganizing your workstation or using yoga exercises that makes all the difference with your carpal tunnel problems. Best of all these are all things you can do that won’t cost you a dime.
A New Posture
One of the first things you need to do to prevent carpal tunnel syndrome from sinking in would be to correct the posture of your body as you work in front of a computer or on a desk.
If you are constantly working with a computer, you have to learn what to do with your hands. See, they have to be level and your keyboard and mouse must do the same. Once you get this out of the way you should have your monitor positioned to your eye level. All of these small little adjustments can change your posture and reduce the strain on your body. Plus it will reduce the risk as well.
Take Some Breaks
One of the most overlooked areas to preventing carpal tunnel is taking breaks. Even if it’s only for a minute or two every half hour, it can make all the difference. In doing so you will allow you’re joint and nerves to release the pressure that has built up from your work. They won’t endure nearly as much stress throughout the day and you will be able to gain the upper hand on carpal tunnel. Eventually you’ll realize that this can be the difference between constant pain and a lifetime of carpal tunnel freedom.
Carpal Tunnel Exercise with Yoga
A study conducted in 1998 proved that yoga can help alleviate the symptoms of carpal tunnel syndrome. But that does not mean you should wait until you have the syndrome before you take action and get a few yoga lessons.
Yoga sessions help promote different kind of benefit. They strengthen the mind and body all while easing the pressure of stress throughout the day. Then of course the extra benefit of healing the nerves and joints will give you a sense of relief over time.
Genetics and the Body
Whether or not you have carpal tunnel in the genes, it’s still curable. You won’t find this to be a short process, but once you start alleviating pain throughout the day it will be that much more enjoyable. Yoga sessions promote a healthier you and a good way to combat a problem that has eluded us for years. The goal is to prevent carpal tunnel syndrome from taking root in your body. In order to do this you should eat right and handle stress better to get the best results.
Now all we need you to do is get started. A few minutes here, a few minutes there with some carpal tunnel exercises using yoga and implementing these basic steps can change the way you live. So take the next few moments and start readjusting your computer, look for some yoga classes to enjoy, and just get healthy. We can’t wait to see the results.
Tom Nicholson has been teaching those who suffer from Carpal Tunnel Syndrome find easy, effective methods of treatment for years. Let him show you some basic, yoga-like carpal tunnel exercises that can ease your painful symptoms. Learn what so many people have already learned – treatment doesn’t have to be invasive or costly to make you feel better!