Improve Your Exercise Program With Interval Training
Interval training, sometimes called high-intensity interval training (HIIT), calls for a combination of high- and low-intensity training during a single workout. Interval training workouts are a simple way to increase your fitness level, plus they can be very helpful for overall weight loss and fat loss. This style of training can enable a person to burn the same amount of calories in half an hour as they would typically burn in an hour doing low impact cardio. Additionally, it is ideal for fat burning because it uses fat and carbohydrates to fuel your workout session.
High-intensity interval training can be intense, hence the name. Intensity can be measured via your respiration level and heart rate and is meant to reflect how much effort you put into an exercise. You can select the appropriate level of intensity for each interval by simply rating each exertion on a scale of 0, meaning rest, to 10, meaning max effort. After warming up, you want to do a number of intervals of high intensity, as you push yourself more than usual. During the lower intensity intervals, also known as the recovery intervals, you ought to slow down your pace or lower the resistance level until your breathing and heart rate slow down.
Interval training is great because it can give you a level of fitness that is simply unreachable doing long distance running alone. And so, as fitness geeks have been saying for years, high-intensity training can give you many of the great things about long distance workouts without requiring never ending hours of plodding and pounding. Whether you’re an experienced athlete or are just beginning a fitness regimen, HIIT is great to work into your exercise program. But with that said, as with any type of fitness routine, it can be very important to exercise caution when starting up a new program.
You can do interval training on cardio equipment such as stationary bikes and elliptical machines, while runners can toggle between slower speeds and sprints. If using a machine, you should warm up for about five minutes, run fast for one minute and jog for two minutes. Runners can also do intervals by time or landmarks, such as utility poles or driveways.
In order to turbo charge your fitness level, give interval training a try. It can be really effective, and you’ll be in excellent shape in no time.
Interval training workouts are just one of the many things you can do to improve your speed and quickness. If you want to learn how to become faster, visit www.HowToBecomeFaster.com for more tips and articles.. This article, Improve Your Exercise Program With Interval Training is available for free reprint.