I often get ask what is the best way to burn belly fat. Many people want to know if aerobics is the better way to go instead of strength training, or if the common cardio exercise does better than interval training.

With more than 15 years of experience in the fitness field of scientific research, teaching others and training myself I am sure I know exactly what works and what doesnt.

First, I want to make sure my responses are understood. I’m going to tell you what works for people that have a limited amount of time to get there exercise in, I expect you readers do not have 90 minutes per day to exercise. Now days there is not enough time in the day to get what you want done. That’s also why there is a big disconnection between the information provided in fitness magazines to the readers who cant apply the info found in magazines because of the time deficiency.

There is just not enough time to workout 6-8 hours a week. Or the fact that we actually need it. Unless you are a tri athlete you might need it but not if you’re someone that just wants to lose fat and build the muscle your looking for.

The main point for getting a nicer body is to use body weight exercises to get your warm up going then strength training super sets to build that muscle and then finish with interval training to get rid of the fat in a quick amount of time.

Turbulence Training is a system that was structured so that you are done with your workout in 45 minutes, just three times a week. You’ll do 5 minutes of body weight exercises to get your warm up going. This is a more effective approach then spending time walking on the treadmill, which really do not get you ready for anything besides walking more on the treadmill.

Then it will move you into the strength training supersets. You use two exercises performed back to back with minimum rest between each one. This dramatically cuts your workout time, while receiving maximum results. All you need is 20 minutes for this, we will use basic exercises and sometimes more bodyweight exercises depending on the clients goal for building muscle.

At last 18 minutes of great interval training. A sweet warm up followed by six but short intervals thats exactly right for the client. Then a real short, low intensity recovery for your muscles. Completely finish it with a relaxing cool down and that is what the workout is about. Remember it is just 45 minutes of your day and only three times a week.

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