Abs Fitness Workout how to get six pack abs
Jun.14, 2010 in
fitness training
Many people want know : ” how to get six pack ” or ” how to Abs ” , answer is easy : ” Use this Abs workout ” . Your Fitness instructor now is free, just click play and see this video abs workout , follow the music. We advise the better way for do this abs workout , is see before instruction for each abs exercises that compose this workout. www.passion4profession.net Use this best Abs workout for have a perfect abdominals , fast and quick!
June 14th, 2010 at 11:42 pm
i gave up after the first one…
June 15th, 2010 at 12:21 am
@teats875 LOL!
June 15th, 2010 at 12:45 am
Harder than crap, I like die after the 6th step
But it works, holy sh*t I can really feel the burn in my abs
June 15th, 2010 at 12:57 am
iv done this for 6 weeks now and i have a full 6 pac bt i have football practice frm 8-10 everyday so u should do atleast 45 min of cardio hit me up if u have questions
June 15th, 2010 at 1:15 am
@Dumm13y depending on how difficult this is. your muscles need time to repair after a work out. typically you would do this work out until, the term is called “momentary muscle failure” or until you can basically do no more. Then you take a day off from abs, and perhaps exercise a different muscle group. You should only work a muscle group every other day.
June 15th, 2010 at 2:02 am
@methevas2 no one cares
June 15th, 2010 at 2:02 am
Check out my abs, hanging leg raises from a pull up bar builds 6 pack abs. i never do any crunches or sit ups.
June 15th, 2010 at 2:39 am
why does my neck hurt? am I doing it wrong?
June 15th, 2010 at 3:35 am
AWWWWWWWESSSOMMME. thanks m8, fucking love u
June 15th, 2010 at 4:33 am
like the hip hop beat. glad its not rock or metal rock or w/e u call it
June 15th, 2010 at 4:46 am
P90X
June 15th, 2010 at 4:53 am
I love how the module makes the dude do it with me, catchy beat
June 15th, 2010 at 5:51 am
I do this and im 14 years old im training for parkour
June 15th, 2010 at 6:32 am
listen guys, just like you iv always wanted a 6 pack but a personality defect from birth has rendered this impossible basicly im a lazy prick! then i stumbled upon a you tube video called abbs in minuits the easy way, all i can say is they actualy work good luck.
June 15th, 2010 at 6:36 am
A lot of people are asking how much time does it take to have a six pack. It’s not a matter of time, but a matter of how often you workout and how fat you are.
If you’re skinny, you’ll see them very fast. But if you’re too fat to touch your knees while crunching, kill yourself.
June 15th, 2010 at 6:51 am
@LizardManJ
I think it’s because I’m doing them at the end of my workout, and obviously your working the core when your doing other exercises.
June 15th, 2010 at 7:41 am
it’s awesome, thanks
June 15th, 2010 at 8:23 am
yeah my head and neck hurt too, but I try to focus on the abs and relax my jaw. I like this video tho for quick ab exercise on off days. Just did it with a bad hangover, but feel a little better now that IM not as bloated. Enjoy!
June 15th, 2010 at 8:30 am
@TheDudem122 You can never be too young to work out. It’s good to be keeping track of your weight and staying in shape. but you need to remember to change up your daily ruitine. if you do the smae exercise every night then your body will get too used to it. so either exercise every other night, or do something different every other night. this video is a great help, maybe you can add in one of these moves to your nightly workout to switch it up.
June 15th, 2010 at 8:33 am
How many times a day should i do this? I’m doing it two times a day but idk if thats right or not.. Plese someone tell me how many times a day i should do this.. ty
June 15th, 2010 at 9:08 am
I have been taking more frequent breaks because I am a kid… Will that effect the result too much?
June 15th, 2010 at 9:29 am
@TheGamingg33k shouldn’t you get it sooner then that i need it in24 days
June 15th, 2010 at 9:40 am
@apabrato agreed bro lmao
June 15th, 2010 at 10:17 am
you guys should do this once a day with 2 days rest a week if you just want abs
June 15th, 2010 at 11:04 am
@TheDudem122 get stuck in do it i know plenty of people ur age that do it