Bodyweight Exercise Video for in Home Fitness Training
Mar.16, 2010 in
fitness training
Exercise video featuring fitness trainer and martial arts instructor Jeff Wooten demonstrating some of the exercises from his Dynamic Power Training in-home fitness program. All exercises are designed to be done in the home, and even the most advanced exercises here can be modified to suit almost anyone regardless of current fitness level.
March 16th, 2010 at 11:57 pm
claiming to never isolate a muscles group was the part that changed my mind about this video. some of ur excersises are good, but alot of room for improvement on your physique.. perhaps by isolation excersises might help stimulate some growth…. this is probably a good workout for females or any one seeking a dislocated neck lol
March 17th, 2010 at 12:14 am
AWESOME VIDEO BRO!! Thanks for sharing
March 17th, 2010 at 12:32 am
Ive been doing alot of these…AWESOME!!
March 17th, 2010 at 12:40 am
I wish I could do those exercises and I tried, but several of them are so hard on the shoulders like the rolling wheel and the “combat” pushups where you dip your body, Really puts a lot of pressure on your shoulders
March 17th, 2010 at 12:49 am
damn thats some crazy shit..
March 17th, 2010 at 1:08 am
Jeff, this is GREAT!!!!
March 17th, 2010 at 1:08 am
Hey! I trained under Jeff in BJJ at a gym in Raleigh for a summer. He’s crazy good at all he does and he definitely knows what he’s talking about. Doubt he’d remember me, though.
March 17th, 2010 at 1:27 am
Absolutely right,never isolate single muscle group,I made this mistake and lost my flexibility so it took me 20 yoga sessions to bring my body back to its previous flexibility.
March 17th, 2010 at 1:40 am
MasTer
March 17th, 2010 at 2:13 am
He makes most everyone feel at ease and the energy in his classes is phenomenally positive. He is constantly creating new ways to challenge himself and his students. His loyal followers are always looking forward to what new challenges he will present. He walks the talk and is a wonderful role model for a well-balanced lifestyle. Keep it coming!!!
March 17th, 2010 at 2:36 am
I have trained with Jeff for almost 5 years and he is even more amazing in person! His exercises are difficult, but anyone can do them. You just may need to modify in the beginning to your fitness level and increase the challenge as you progress. As Jeff always says: “do your best (whatever that is today) and your best will improve”. Jeff is the most positive motivating trainer I have ever encountered.
March 17th, 2010 at 3:07 am
that was a great head stand
March 17th, 2010 at 4:04 am
Amazing!!
March 17th, 2010 at 4:25 am
excellent
March 17th, 2010 at 4:46 am
HOT!
March 17th, 2010 at 5:03 am
WOW HOT!!!!
March 17th, 2010 at 5:32 am
Hmmm interesting.
But those moves are at a pretty high lvl, i don’t think I can make any of those moves yet, can you post a video for begginers?
March 17th, 2010 at 6:09 am
Why joke! Plse read what u promised at the start and now see what the junk u gave us. Plse note u wasted my precious time!!!!!
March 17th, 2010 at 7:01 am
Great vid! Cool tune too : )
March 17th, 2010 at 7:43 am
4:00
:P:P
March 17th, 2010 at 8:39 am
that move is MUCH more balance than strength. definately not saying that that guy isn’t strong, he’s crazy strong
March 17th, 2010 at 9:02 am
ty for posting,!
March 17th, 2010 at 9:17 am
thanks, it was a pleasure to watch
March 17th, 2010 at 9:36 am
I love B/W workouts, but the move at 1:30 is extremely difficult and advanced.
March 17th, 2010 at 10:18 am
YOGA