Fitness Training Basics : Benefits of Jumping Rope
Mar.28, 2010 in
fitness training
Improve cardiovascular fitness, build endurance and loose weight with jump rope exercises. Discover more benefits of jumping rope withtips from a certified physical fitness trainer in this free workout video. Expert: Mike Quebec Bio: Mike Quebec is a Filipino and Chinese martial artist and physical trainer with more than five years of teaching experience in mixed forms of martial arts. Filmmaker: Bing Hu
March 29th, 2010 at 12:08 am
DR. Oz? lols
March 29th, 2010 at 1:04 am
great help, ive been jumping rope for a while now and for the basketball players out there its great for adding inches to your jump, it also makes you faster!
March 29th, 2010 at 1:56 am
good work. you kind of sound like george takei.
March 29th, 2010 at 2:39 am
Cool thanks, I guess the Personal Trainers at the gym did not want to talk much to me about jumping rope because they were afraid I might do away with the gym.
March 29th, 2010 at 2:54 am
…. r u fat? have u ever tryed doing doubles..? do u know what they are? some questions for you. unfit fuck.
March 29th, 2010 at 2:54 am
LOL HOW THE FUCK DO U USE BICEPS HERE?? yeah abs if u jump high and that, but biceps how? Id rly love to know how? This is meants for stamina and body fat loss with cardio ^^
March 29th, 2010 at 3:03 am
…….
March 29th, 2010 at 3:39 am
lol easy with the insult there genius
March 29th, 2010 at 3:59 am
Count in your head or out loud helps me alot
March 29th, 2010 at 4:04 am
º¤ø„¸¸„ø¤º°¨¸„ø¤º°¨ post to 9 other vids
¨°º¤ø„¸ Copy „ø¤º°¨ press F5 twice
¸„ø¤º°¨Paste “°º¤ø„¸ OK
¸„ø¤º°¨¸„ø¤º°¨¨°º look at ur background
March 29th, 2010 at 4:32 am
u work ur biceps back and abbs mainly aswell u idiot
March 29th, 2010 at 5:13 am
its just one two–its one foot jump…second foot jump…one foot jump….second foot jump…u just keep swinging the rope and go one two
March 29th, 2010 at 5:15 am
practice doing it with one foot at a time, thats what im doing atm.. after i do my right foot, i do my left foot, then both, then alternate. I just started last week so.. who am i to say anything =P
March 29th, 2010 at 5:27 am
I’m having trouble just doing the simple switch feet. I can jump with both feet at once but am having trouble with switching up the feet from left to right and then going fast like you do. Any advice?
March 29th, 2010 at 6:23 am
ting tong……..time to see a psychiatrist..
March 29th, 2010 at 6:49 am
I feel sorry 4 u if u have nothiing better to do then post stuff like that
March 29th, 2010 at 7:29 am
yeah. a couple of days ago it was just over 70,000 videos!
someone must have been busy over the night putting vids onto youtube!
March 29th, 2010 at 7:30 am
any point in posting that comment?………..no
March 29th, 2010 at 8:29 am
lol i apperciate these videos ^^
March 29th, 2010 at 8:55 am
OMG OVER 80,000 VIDEOS
March 29th, 2010 at 9:06 am
lol 1st viewer anyway great vid