Fitness Training Basics : Breathing Exercises for Runners
Jun.12, 2010 in
fitness training
Breathe through midsection, diaphragm and abdomen when running and exercising. Get breathing tips for runners from a certified physical fitness trainer in this free workout video. Expert: Mike Quebec Bio: Mike Quebec is a certified trainer from the North American Sport Savate Association of American boxing and kickboxing. Filmmaker: Bing Hu
June 13th, 2010 at 12:06 am
thanks dude for the vid,but is this affective on a bicycle to prevent hyperventilation to?
Because that’s my problem ;-(
And i realy want to do cardio,for my health….
Greetz.
June 13th, 2010 at 12:14 am
Thanx this explains allot
June 13th, 2010 at 12:37 am
thanks for a really good video !!
June 13th, 2010 at 1:15 am
Thanks for the info I never knew that
June 13th, 2010 at 1:48 am
rofl… I had to replay to see him running in place.. that was pretty funny after reading your post!
June 13th, 2010 at 1:55 am
I usually inhale for two steps and exhale for two steps when I go long distances. For sprinting 200 or 100m, I’ll actually hold my breath for the first 10m when I’m driving out then breath in with two steps and breath out with two steps like my long distance, but much faster
June 13th, 2010 at 2:49 am
i always get tired so fast when i run, i really hope this technique works for me
June 13th, 2010 at 3:05 am
i was enjoying his pitch & what he was saying,till the motherfucker started running on the spot.
June 13th, 2010 at 3:41 am
All your going to do running around with boots on is get flat feet, boot.
June 13th, 2010 at 3:56 am
GOOD ADVICE NOT LIKE THE OTHER MORONS
June 13th, 2010 at 4:22 am
I’ll try out this theory tommorow hopefully it will aid my training =).
June 13th, 2010 at 4:41 am
I have asthma and I can only run a mile and a half in 15 minutes, and I have to keep stopping. Im working on it tho
June 13th, 2010 at 4:58 am
im in yr 8 and i run 16k an hour
not the best but im workin on it…
June 13th, 2010 at 5:49 am
im 17 and im joining the royal marines i can run a mile and a half in 9min 23sec try running with boots on
June 13th, 2010 at 6:32 am
it takes a whole day??
June 13th, 2010 at 7:18 am
so ur saying tht it takes u 24 hours to run 1 mile? XD lol im kidding
June 13th, 2010 at 7:41 am
Im a 10th grader and I can run a mile in only one day
June 13th, 2010 at 7:52 am
his form is messed up
he need mo trainin wit dat
June 13th, 2010 at 8:49 am
im in 7th grade too lol
16 minutes??
thats not good man
atleast under 10 mins
June 13th, 2010 at 9:26 am
hahah im in 7th grade and i can only run a mile in 16 minutes
June 13th, 2010 at 10:12 am
how are you supposed to breathe with all that wind in your face
June 13th, 2010 at 10:25 am
is that mean slower breathing make u run faster?
June 13th, 2010 at 11:14 am
lol nice running lmfao.
you run all over the place hahaha
June 13th, 2010 at 11:52 am
5 mins 20 seconds.pretty good i guess for a 7th grader
June 13th, 2010 at 12:31 pm
did u do it in 5mins?