Fitness Training Basics : How to Build Leg Strength
Feb.24, 2010 in
fitness training
Build muscle strength with regular leg exercises. Discover simple leg strengthening exercises withtips from a certified physical fitness trainer in this free workout video. Expert: Mike Quebec Bio: Mike Quebec is a Filipino and Chinese martial artist and physical trainer with more than five years of teaching experience in mixed forms of martial arts. Filmmaker: Bing Hu
February 25th, 2010 at 12:17 am
CREEPA….
February 25th, 2010 at 1:11 am
haha :d
February 25th, 2010 at 1:37 am
@AquaDemon666 I was knockin out 35 min horse stance back when I had a good deal of endurance strength in my legs… I think 5 minutes is my max these days without specialized training beforehand!
February 25th, 2010 at 2:10 am
yeah i can do a minute 30 sec horse stance bithes
February 25th, 2010 at 3:01 am
I think your video is great. Many stuff in there, Horse Stance, everything. Like it.
February 25th, 2010 at 3:47 am
good video for people who may have bad knees
February 25th, 2010 at 3:49 am
Well the ball moves, therefore you have to stabalize it. Which gives you a better work out, using a wider range of muscles.
February 25th, 2010 at 4:07 am
will my legs get thicker doing these exercies?
February 25th, 2010 at 4:53 am
2:09 – 2:15 lol
February 25th, 2010 at 5:12 am
Heck , for the hamstrings why does have to be a ball. seems lkike anything you could put your foot on would work.
February 25th, 2010 at 5:38 am
single leg squats,lunges, for speed hill running
February 25th, 2010 at 5:45 am
thnx a lot dude……
i hope it works
February 25th, 2010 at 5:50 am
that hamstring excersize with the medicine ball is a killer haha
February 25th, 2010 at 6:37 am
nahh i didnt do squats i did leg press which my trainer said that might be the problem of my growth
February 25th, 2010 at 6:52 am
Running with ankle weights will also lead to knee problems as the additional weight will pull the lower leg away from the knee joint. I would suggest getting a weigthed vest instead or lifting light weights at high reps. I must admit, I played college and some pro football and have lifted weights for years. Never have I heard of anyone shrinking as a result of doing squats.
February 25th, 2010 at 7:22 am
will this help my footwork in badminton
since you need good footwork for good defence
February 25th, 2010 at 7:47 am
THANKS MAN!!!!!!1
February 25th, 2010 at 8:38 am
thx man, i’m impressed.
February 25th, 2010 at 8:39 am
Play more football – its simple
February 25th, 2010 at 9:33 am
dont lift leg weight trust me from experience… my legs are very strong but im shorter on the bad side of this…best thing todo is get ankle weights and go running… it will help endurence and make your theighs extremely strong
February 25th, 2010 at 10:20 am
what would you do if your 14years old and want good legs for football (soccer)
February 25th, 2010 at 10:31 am
This exercise will help in every sport, improving jumping, running and strength overall. Hope this helps
February 25th, 2010 at 10:50 am
yo tell me why my mans talk like william shatner,like b 4real,dont he?
February 25th, 2010 at 11:15 am
woah thx for the advice man..
February 25th, 2010 at 11:44 am
Great techniques if you’re in a hotel room etc. It won’t do much in comparison with cycling or a leg press, though. Although Nadal constantly does these sorts of exercises.