Fitness Training Basics : How to Build Your Lower Abs
Jun.14, 2010 in
fitness training
Building lower abdominal muscles requires a more intense exercise. Strengthen lower ab muscles with tips from a certified physical fitness trainer in this free workout video. Expert: Mike Quebec Bio: Mike Quebec is a certified trainer from the North American Sport Savate Association of American boxing and kickboxing. Filmmaker: Bing Hu
June 14th, 2010 at 11:56 pm
He sounds so official. coolio.
June 15th, 2010 at 12:04 am
cheers m8 good workout
June 15th, 2010 at 12:08 am
Shit! I should’ve died over 200 times and never been kissed on a friday.
wow
June 15th, 2010 at 12:15 am
This works for me. Actually, it’s much harder than sit-up and it really works out my lower abs.
June 15th, 2010 at 12:44 am
man can u make more lower ab workouts?
June 15th, 2010 at 12:53 am
ur a loser :/
June 15th, 2010 at 12:58 am
everything he sells sounds so official. breathe out, breath in, breath out, breathe in
June 15th, 2010 at 1:38 am
My abs are a little deformed. I have a 6-pack but my top right ab looks off because my rib cage is a bit tilted. I would need to work my abs a lot more to get out of it. In other words I would want them to stick out more…Aw well…I’m only 14.
June 15th, 2010 at 2:03 am
Why say that
June 15th, 2010 at 2:44 am
his name is jackie chan
June 15th, 2010 at 3:30 am
do 10 reps
June 15th, 2010 at 3:43 am
The Excersiing his doing looks kinda . . . GAY! it looks like his trying to fart in the air HAHAHAH
June 15th, 2010 at 3:49 am
dnt read this(cuz it really wrks). u will gt kissd on the nearest frieday by the love of ur life. 2mara wll b the bst day of ur life hwever if you dnt post ths comment 2 at least 3 vids u will die withn 2 days
June 15th, 2010 at 4:29 am
It also works your arms especially the triceps.
June 15th, 2010 at 5:03 am
Stop and seek for medical help!
June 15th, 2010 at 5:08 am
hey my neck hurts after doing 12 reps? any advice?
June 15th, 2010 at 5:10 am
lol u hear crack crack i like my back to much
June 15th, 2010 at 5:49 am
WHOA Haha I do that anyways.
June 15th, 2010 at 5:59 am
Amazing, that’s what i’ve been doing but the wrong way, you’re a hero :]
June 15th, 2010 at 6:41 am
thanks a lot man it works
June 15th, 2010 at 6:57 am
Did I just hear a bone crack? D: