Fitness Training Basics : How to Speed Up the Metabolism
Apr.03, 2010 in
fitness training
Regular eating habits will help speed up the metabolism. Increase metabolism with moretips from a certified physical fitness trainer in this free workout video. Expert: Mike Quebec Bio: Mike Quebec is a Filipino and Chinese martial artist and physical trainer with more than five years of teaching experience in mixed forms of martial arts. Filmmaker: Bing Hu
April 4th, 2010 at 12:14 am
Lean Steak. Eggs. Whole Wheat Toast.
Thats a decent breakfast.
April 4th, 2010 at 1:00 am
er thx.. watev
April 4th, 2010 at 1:46 am
No, the processed simple carbs in the cereal bar will send you into hyperglycemia, meaning no fat burning, the sugar in the coffee will cause the same effect, have some complex carbs like oats, porridge, bannanas etc also have some protein either a protein shake or low fat meats like fish and chicken. Trying lowering your carbs and increasing protein that works for most people if it doesnt work for you trying increasing carbs and lowering protein, remember to do cardio aswel.
April 4th, 2010 at 2:46 am
yea…. wud a cereal bar be gud enough for breakfast with a black coffee? x
April 4th, 2010 at 3:23 am
well ive got school. so kinda hard to do that
April 4th, 2010 at 4:11 am
you need to mix your protien with carbs. Try porridge and a protien bar, then hit the gym 1.5- 2 hours later
April 4th, 2010 at 4:57 am
i eat a protien bar and water in the morning?
good enuf?