Fitness Training Basics : How to Tone Up in a Week
Feb.22, 2010 in
fitness training
Want to tone up in a week? Combining cardio workouts with strength training exercises will tone up muscles. Get more tips for toning up in a week from acertified physical fitness trainer in this free workout video. Expert: Mike Quebec Bio: Mike Quebec is a Filipino and Chinese martial artist and physical trainer with more than five years of teaching experience in mixed forms of martial arts. Filmmaker: Bing Hu
February 23rd, 2010 at 12:07 am
Has these work for someone?
February 23rd, 2010 at 12:08 am
You make me want to exercise. Hitting 32 soon and though my body looks as if it’s in shape I want to keep tone and firm up my butt. You’re just so damn cute!
February 23rd, 2010 at 12:38 am
What he neglected to mention is that manufactured transfat (partially hydrogenated oil) is much worse than naturally occuring transfat.
February 23rd, 2010 at 1:29 am
his voice is ridiculously monotonous
February 23rd, 2010 at 1:56 am
Same here, I lost a lot of weight last summer and I’ve been trying to get my ab muscles to show more but its hidden by the extra skin.
February 23rd, 2010 at 2:03 am
Nah. I know what he means. I just don’t have sensitive gag reflexes. I can touch it, squeeze it, pull it, anything, all day long and I won’t throw up. =) I was being a smart ass to him when I asked what was supposed to happen.
February 23rd, 2010 at 2:47 am
i think he means the punching bag looking thing in your mouth. if you touch it, you’ll puke.
February 23rd, 2010 at 3:33 am
Although I’m no good in basketball and have an affinity for football, I prefer to do basketball and swimming for about 30 min every other day. Mon – bask, Wen- Swim, Fri-bask, Sun-swim, Tue-bask, etc.
February 23rd, 2010 at 3:57 am
I find it’s better to do 40mins-hour jogging three times a week giving the musles time to recover, on the days off concentrate on diff muscle groups, chest/back/triceps/biceps/legs etc…..maybe play some sport on one of the rest days…..it’s way more fun than just training
February 23rd, 2010 at 4:28 am
I play football.. you have to do cardio and strength train. If you are a advance work out person you can basically almost anything you want. If you are not which is most then you will have to cut back fat foods. i would suggest this workout and 20 mins of jogging a day for 5 days a week. wait 2 to 3 months and you will thank me.. Your welcome..
February 23rd, 2010 at 4:35 am
You need toning exercises aswell. I’ve lost about two and a half stone in the past six months and I still need to tone-up. Yes I have muscle obviously but you can barely see my stomach muscles because of the left over un-toned skin etc. Losing the weight is often not enough.
February 23rd, 2010 at 4:49 am
That’s bad for your health and it certainly does not tone u up. Tard. Go see a psychiatrist. Trying to encourage people to make themselves ill… You deserve nothing but trashtalk. FU
February 23rd, 2010 at 4:58 am
haha, i tried. What the fuck is supposed to happen? nothing did. (this is a reply to SpeedVideoz)
February 23rd, 2010 at 5:37 am
Mike – I am with you on this one. Great exercise selections.
Brett
February 23rd, 2010 at 5:53 am
hello, What I am about to say is silly so don’t read on if your just going to flame/trash talk.
Try putting your fingers in your mouth and try to pull that one thing in your mouth, It works.
Its like you leaking your weight away. Lol.
February 23rd, 2010 at 6:26 am
if you want to tone muscles just lose weight.. your muscles are already hard the fat on top of the muscle makes it soft.
February 23rd, 2010 at 7:17 am
how can you run for longer
February 23rd, 2010 at 7:23 am
Damn im sooo yummy! fancy a lil peak cum grab me, mmmm while i start to rub them baby balls hehe mmmmm … Play-Cam(.COM) …
February 23rd, 2010 at 7:27 am
Dude You can do all that without a medicine ball thats more full proof. Anckle weights and wrist weights. this way you can re-adjust weights wether its cardio workouts or muscle workouts. These do all in one. Made me very trimmed.
February 23rd, 2010 at 8:14 am
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Go to this website…
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check it out…………….its cool, i’ve got it myself.
February 23rd, 2010 at 8:25 am
bOOO0o0o0oOO00oring
February 23rd, 2010 at 8:47 am
snore
February 23rd, 2010 at 9:35 am
Nice, thx man
i’ll definitely keep this in mind 
February 23rd, 2010 at 10:00 am
WHAHAAHAHAHHAHAHAHA
February 23rd, 2010 at 10:29 am
Lets Get going for 2009! Join Me Ladies And Gents! Launching August 4, 2008.