Fitness Training Basics : Stomach Workouts
Apr.21, 2010 in
fitness training
Before doing stomach workouts to exercise the abdominal muscles, be sure to stretch. Work out the stomach muscles with tips from a certified physical fitness trainer in this free exercise video. Expert: Mike Quebec Bio: Mike Quebec is a certified trainer from the North American Sport Savate Association of American boxing and kickboxing. Filmmaker: Bing Hu
April 21st, 2010 at 11:49 pm
@sweetie982 HAHAHA
April 22nd, 2010 at 12:34 am
2:45 look at hes dick
April 22nd, 2010 at 1:32 am
2:45 looks like he has a BIG boner LOL
April 22nd, 2010 at 2:21 am
I like this video. You go through many aspacts, really nice one.
April 22nd, 2010 at 3:11 am
LOOKS PAINFULL!
I like
April 22nd, 2010 at 3:37 am
Nice
April 22nd, 2010 at 4:34 am
I just tried it, and it must be working, because it hurts! I’ll be sure to keep you updated on how it affects me.
April 22nd, 2010 at 5:10 am
Thanks for the tips dude
!
April 22nd, 2010 at 6:03 am
1,2,3=1 1,2,3=2 1,2,3=3 understand stupid noob?
April 22nd, 2010 at 6:58 am
o.o he said 1-2-3-2?? can`t he count?
April 22nd, 2010 at 7:14 am
ho it iz cawled dah sciszhor!
April 22nd, 2010 at 8:12 am
Cover your mouth with your hand
2. Make a wish
3.Close your hand (fist)
4. Hold your hand at heart for 5 seconds
5. Send this to 3 more videos
6. Tommorrow will be the best day ever
it actually worked
Money- you will find a wad of $200 in cash
Love- Your crush or lover will kiss you or ask you out
April 22nd, 2010 at 8:22 am
ahah the uhhh….scisssorz!
the uhhmm… siccorz to the other direction! aha
just like superman! _o___, aahh
April 22nd, 2010 at 9:08 am
Just like SUPERMAN!
April 22nd, 2010 at 9:52 am
how many times a week for how many weeks would you have to do this?
I tried it and it really seems to tighten my stomach so im gonna keep at it
good workout thanks
April 22nd, 2010 at 9:55 am
are you trying to advertise Under Armour?
April 22nd, 2010 at 10:17 am
scissors–the other direction.LOL
April 22nd, 2010 at 11:05 am
Thanks, this is excellent.
April 22nd, 2010 at 11:33 am
This is awesome and I can really feel that certain area of my body tightening. Im a beginner though. I feel like this along with my daily walking and healthy food selections will get me where I want to be..Thanks!
April 22nd, 2010 at 11:48 am
i call it…ehm…ummm…eeehh…SCISSORS!!
xD
seriously, really good excercises!
thanks!
April 22nd, 2010 at 11:57 am
the bicycle is the only remotely difficult 1 there
April 22nd, 2010 at 12:23 pm
I suppose these exercises are ok… but the third abdominal exercise shouldn’t really be done by beginners seeing as there is a huge amount of stress on your lower back, So if you are not used to doing knee raises lieing on your back, avoid this exercise for the a little while.
April 22nd, 2010 at 12:56 pm
Thx a lot, great video.
April 22nd, 2010 at 1:13 pm
he sounds like zulu from star trek !!
April 22nd, 2010 at 2:05 pm
“im just gonna go ahead and lie down” – lol
TWIST TWIST TWIST ONE.
good stuff though.