Flexibility Fitness Training to Strengthen Knee Injuries
Mar.18, 2010 in
fitness training
www.liveleantoday.com offers expert advice on stability exercise for people with knee issues, tight hips, inflexible ankles, and more. Modified quad movement
March 19th, 2010 at 12:24 am
they do this in the military
March 19th, 2010 at 1:05 am
This exercise make you look like a monkey.. But thanks anyways, I don’t know if it will help me yet but i’ll definitely try it.
March 19th, 2010 at 2:03 am
I did this but then a gorilla came out of nowhere and knocked my head off. Thank god for the T virus so I can communicate with you guys still.
March 19th, 2010 at 3:01 am
thanks this feels good
March 19th, 2010 at 3:03 am
when I jog my knees feel a bit uncomfortable sometimes after and during running – no pain, just uncomfortable. I figure strengthening the knee muscles will help this?
March 19th, 2010 at 3:17 am
How often should you do this coming off a minor knee injury?
March 19th, 2010 at 4:00 am
ty
that help
March 19th, 2010 at 4:17 am
so what the best treatment or exercise for knee injury?
March 19th, 2010 at 4:39 am
I have a hard time with squats now because of pain in both knees. They click and crack (which I believe is a tendon or cartilage issue) but MAN do they ache after squats, even body-weight squats! I’d love to be under the big plates again, but I am afraid 300-400lbs on the bar would blow them out the sockets. Getting shot through both legs didn’t help either, but the damage there was not to the knees. I retired from street work in 1998 and now work behind a desk -which makes matters WORSE!
March 19th, 2010 at 4:40 am
very usefull
March 19th, 2010 at 4:55 am
It’s typical for a knee to click after an injury.. mine clicked for about a year after I tore my MCL… It was pretty nasty.
March 19th, 2010 at 5:13 am
his knee keeps clicking… warning!
March 19th, 2010 at 5:43 am
how many reps am i meant to do?
March 19th, 2010 at 6:10 am
nice vid it helped me
March 19th, 2010 at 6:41 am
Hey, you sound pretty smart!